Looking for a vibrant and flavorful dish that captures the essence of Thai cuisine? This Thai-Style Spicy Basil Sautéed Eggplant is just what you need. Combining tender eggplant with the aromatic notes of Thai basil and a kick of chili, this recipe is a perfect introduction to the bold flavors of Thai cooking. If you love a bit of heat, you’re in for a treat with this Spicy Thai Basil Eggplant dish.
This recipe is not only quick to prepare but also incredibly satisfying. The fragrant basil paired with a hint of soy sauce elevates the dish, making it a perfect companion to steamed rice or as a side to your favorite protein.
Overview of Thai-Style Spicy Basil Sautéed Eggplant
This vibrant dish showcases the delightful combination of tender eggplant with the aromatic essence of Thai basil, delivering a unique culinary experience. The Spicy Thai Basil Eggplant is beautifully stir-fried with bright red chilies, ensuring a perfect balance of flavors that will please any palate.
Known for its rich sauce and eye-catching presentation, this dish is an excellent option for those seeking an enticing meal that is both satisfying and quick to prepare. Served over fluffy white rice, it becomes a colorful feast that not only tantalizes the taste buds but also pleases the eyes.
Key Ingredients and Their Roles
The simplicity of the ingredients in this recipe contributes to the dish’s overall appeal. Each component plays a vital role in creating the final flavor profile. The main star, eggplant, becomes tender and absorbs the richness of the sauce during cooking.
Thai bird’s eye chilies provide that necessary heat, while soy sauce adds savory depth. Fresh Thai basil leaves bring a distinctive aroma, elevating the overall experience. Other ingredients like garlic, sugar, and optional oyster sauce work harmoniously to create a well-rounded dish.
Cooking Method: Stir-Frying for Flavor
The cooking technique used for this recipe is stir-frying, which allows for quick cooking while preserving the texture of the ingredients. Starting with heated vegetable oil, minced garlic and sliced chilies are sautéed to release their fragrance.
As the eggplant is added, it cooks for just the right amount of time, becoming soft but not mushy. The incorporation of sauces and a sprinkle of sugar enhances the dish with a blend of flavors, making it irresistible. Finally, folding in the fresh basil just before serving ensures its vibrant freshness is maintained.
Serving Suggestions
This Thai-Style Spicy Basil Sautéed Eggplant can be enjoyed in numerous ways. The classic pairing with fluffy white rice allows for the richness of the sauce to be soaked up, creating a delightful experience with every bite.
For those who prefer a more substantial meal, serving this dish alongside your favorite protein, such as chicken, beef, or tofu, adds an extra layer of satisfaction. The versatility of this dish means it can easily adapt to various dietary preferences or restrictions.
Nutritional Aspects
This dish not only satisfies hunger but also provides nutritional benefits. A single serving offers around 180 calories, with a balance of carbohydrates, fats, and proteins, making it a wholesome choice for a main dish.
With a relatively low calorie count and the presence of fresh vegetables, this meal can fit well into a balanced diet. Eggplants are also rich in antioxidants, contributing to overall health and well-being.
Final Thoughts on This Flavorful Creation
Thai-Style Spicy Basil Sautéed Eggplant is a stunning representation of Thai cuisine, highlighting the vibrant flavors and textures that make it so beloved. Its quick preparation time makes it an ideal option for busy weeknights or when entertaining guests.
The dish’s combination of spicy, savory, and aromatic elements ensures it stands out on any table. Whether you are a seasoned cook or a newcomer to the kitchen, this recipe is approachable and rewarding, inviting you to experience the joy of Thai cooking.
Delicious Thai-Style Spicy Basil Sautéed Eggplant
This dish features tender eggplant sautéed to perfection, infused with spicy chilies and the distinctive aroma of Thai basil. The taste is a beautiful balance of savory, spicy, and aromatic—perfect for those who enjoy a flavorful culinary experience.
Ingredients
- 2 medium eggplants, sliced into bite-sized pieces
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2-3 Thai bird’s eye chilies, sliced (adjust to taste)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sugar
- 1 cup fresh Thai basil leaves
- Salt to taste
Instructions
- Heat oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sliced chilies, sauté until fragrant (about 30 seconds).
- Add the sliced eggplant and stir-fry until it starts to soften (about 5-7 minutes).
- Stir in the soy sauce, oyster sauce, sugar, and salt. Cook for another 2-3 minutes until the eggplant is tender and well-coated.
- Remove from heat and fold in the fresh Thai basil leaves until just wilted.
- Serve hot with rice or as a side dish with your favorite protein.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 18g