If you’re looking for a hearty and comforting dish, this White Bean Stew in Creamy Vegan Tomato Sauce is the answer! Packed with flavors and nutrition, it’s perfect for warming you up on a chilly evening. The creamy tomato sauce enhances the richness of the white beans, making every bite a delight.
This recipe is a real crowd-pleaser! Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this stew is both satisfying and nourishing. It’s made with simple ingredients and is easy to whip up, making it a great option for weeknight dinners or meal prep.
With a blend of spices, fresh vegetables, and creamy goodness, you’ll find yourself diving back for seconds. Plus, it’s a wonderful way to impress your friends with a delicious vegan meal that doesn’t compromise on taste.
Comforting Flavors of White Bean Stew
A warm bowl of white bean stew in creamy vegan tomato sauce serves as the ideal remedy for a chilly evening. It combines tender white beans and aromatic vegetables, all enveloped in a rich and velvety sauce.
The combination of flavors in this stew offers both comfort and nourishment. Each spoonful delivers a satisfying warmth, perfect for cozy nights at home or gatherings with friends.
A Closer Look at the Ingredients
This delightful dish is built upon simple yet wholesome ingredients that harmonize beautifully. The main star, white beans, adds a creamy texture and a good source of plant-based protein.
Diced tomatoes bring a burst of color and tartness, while aromatic garlic and onion provide a savory foundation. A splash of coconut milk or any plant-based cream enriches the sauce, offering a smooth finish that ties everything together.
The Art of Cooking Stew
Preparing this white bean stew is not only straightforward but also a rewarding experience. Start by sautéing the onions and garlic until they’re translucent, which sets the stage for the layers of flavor to build.
Next, incorporating the tomatoes and spices into the mixture creates a fragrant base that beckons you to indulge. As everything simmers, the ingredients meld together, creating a harmonious blend that enhances each bite.
Garnishing for Visual Appeal
Presentation matters, especially in culinary delights. After cooking, a sprinkle of fresh parsley or basil elevates the dish, adding a pop of color and freshness.
The visual appeal of a warm bowl of stew set against a rustic kitchen backdrop invites you to dig in. The vibrant hues of the diced tomatoes and bright herbs make for an inviting dish that is as pleasing to the eyes as it is to the palate.
Nutrition Insights
This white bean stew in creamy vegan tomato sauce not only delights the taste buds but also nourishes the body. With approximately 210 calories per serving, it’s a filling option that won’t weigh you down.
The dish provides a balance of macronutrients, including carbohydrate-rich beans and healthy fats from the coconut milk. It’s a great choice for those looking to maintain a balanced diet while enjoying flavorful meals.
Meal Prep and Versatility
One of the appealing aspects of this stew is its versatility in meal prepping. It can serve as a hearty lunch or dinner option, making it ideal for busy weeks ahead.
Additionally, feel free to customize the recipe by adding seasonal vegetables or adjusting spices to suit your taste. Whether enjoyed on its own or paired with crusty bread, this stew is sure to satisfy any appetite.
Wholesome Vegan White Bean Stew Recipe
This White Bean Stew in Creamy Vegan Tomato Sauce is a delightful mixture of tender white beans, aromatic vegetables, and a rich, velvety tomato sauce. It’s a filling dish that’s perfect for both lunch and dinner, offering a balance of flavors that will keep you satisfied.
The taste is a perfect harmony of savory and creamy, with every spoonful providing a comforting warmth and depth that is both satisfying and revitalizing.
Ingredients
- 2 cups cooked white beans (cannellini or great northern)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 1 cup coconut milk or any plant-based cream
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent (about 3-4 minutes).
- Add Tomatoes and Spices: Pour in the diced tomatoes, vegetable broth, dried oregano, and smoked paprika. Stir well to combine.
- Incorporate Beans and Cream: Add the cooked white beans and coconut milk to the pot. Mix everything together and let it simmer for about 10-15 minutes, allowing the flavors to meld.
- Season and Serve: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 26g