This Vegetarian Garlic Mushroom Parmesan Pasta is a comforting yet lighter take on classic creamy mushroom pasta dishes. Tender spaghetti (or your choice of pasta) is tossed with sautéed baby bella mushrooms, garlic, and fresh spinach, then finished with a sprinkle of Parmesan for a rich but balanced flavor.
The recipe is simple to prepare in one pan and combines wholesome ingredients with Italian-inspired comfort. Perfect for healthy weeknight dinners, this dish showcases the delightful flavors of Garlic Mushroom Pasta, making it a standout among Mushroom Pasta Recipes.
Vibrant Ingredients for a Flavorful Dish
The foundation of this Garlic Mushroom Parmesan Pasta lies in its fresh and wholesome ingredients.
Using high-quality spaghetti or your preferred pasta variety, the dish begins with a base that perfectly holds the rich flavors of sautéed mushrooms and garlic.
Baby bella mushrooms bring an earthy depth, while fresh spinach adds a pop of color and nutrition.
A sprinkle of grated Parmesan cheese ties the flavors together, creating a satisfying experience with every bite.
Simple Preparation Steps
Preparing this Vegetarian Garlic Mushroom Pasta is straightforward and can be accomplished in about 30 minutes.
Start by cooking the pasta until al dente, ensuring it retains a slight bite.
In a separate skillet, sauté the mushrooms in olive oil until they turn golden brown, releasing their natural umami flavor.
Next, garlic is added for its aromatic qualities, followed by fresh spinach, which wilts down beautifully, adding both texture and nutrition to the dish.
Combining Flavors for a Delicious Finish
Once the vegetables are perfectly cooked, the next step is to combine everything in the skillet.
Add the drained pasta along with a splash of reserved pasta water, which helps to create a light sauce.
Incorporate the Parmesan cheese and a touch of cream or additional olive oil for a creamy texture, depending on your preference.
Season with salt and pepper to taste, ensuring the flavors are well balanced.
Garnishing for Presentation
Presentation plays a key role in making this Garlic Parmesan Mushroom Pasta visually appealing.
Once plated, a generous sprinkle of extra Parmesan cheese enhances the dish’s richness.
Chopped parsley adds a fresh touch, making the dish not only delicious but also inviting to the eye.
Pairing it with a glass of white wine on a rustic wooden table setting elevates the dining experience.
Perfect for Any Occasion
This Garlic Mushroom Pasta is versatile enough for various occasions, from casual weeknight dinners to more formal gatherings.
Its balance of flavors and textures makes it a standout among Mushroom Pasta Recipes, appealing to both vegetarians and non-vegetarians alike.
Whether served as a main course or as a side dish, it is sure to impress and satisfy.
Health Benefits of the Dish
Not only is this dish delicious, but it also offers health benefits.
With fresh spinach, mushrooms, and a modest amount of cheese, it provides essential nutrients while remaining light.
This Vegetarian Pasta Dish is a great option for those looking for Healthy Mushroom Pasta that doesn’t compromise on flavor.
Enjoy this Garlic Parmesan Pasta knowing that it is both nourishing and satisfying.
Easy Vegetarian Garlic Mushroom Pasta
This Garlic Mushroom Parmesan Pasta features golden sautéed mushrooms and aromatic garlic, complemented by fresh spinach and a touch of cream or olive oil. The dish takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 ounces spaghetti or pasta of choice
- 2 tablespoons olive oil
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 4 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream or more olive oil for a lighter option
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- Sauté the Mushrooms: In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook until golden brown, about 5-7 minutes.
- Add Garlic and Spinach: Stir in the minced garlic and cook for an additional minute until fragrant. Add the fresh spinach and cook until wilted.
- Combine: Add the cooked pasta to the skillet along with the reserved pasta water, Parmesan cheese, and heavy cream (or olive oil). Toss everything together until well combined and heated through. Season with salt and pepper to taste.
- Serve: Plate the pasta and garnish with additional Parmesan cheese and chopped parsley, if desired. Enjoy your healthy Garlic Parmesan Mushroom Pasta!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 50g