These Crispy Oven Baked Zucchini Fries are a healthy and flavorful twist on classic fries, perfect as a snack or side dish. Made with fresh zucchini, Parmesan cheese, gluten-free panko breadcrumbs, eggs, and a touch of seasoning including garlic powder, salt, and pepper, these fries are coated in a crunchy, golden layer.
This Zucchini Fries Recipe is straightforward and requires minimal ingredients. You can easily enjoy these Healthy Baked Zucchini Fries as a guilt-free snack or serve them alongside your favorite main dishes.
Why Choose Zucchini Fries?
Oven Baked Zucchini Fries offer a delightful alternative to traditional fries, combining health and flavor in every bite. These Crispy Zucchini Fries are not only easy to prepare but also provide a nutritious option for snacking or as a side dish.
Made with fresh zucchini and a crunchy coating of Parmesan cheese and gluten-free panko breadcrumbs, these fries are a fantastic way to incorporate more vegetables into your diet. They are perfect for those looking for Healthy Baked Zucchini Fries that satisfy cravings without the guilt.
Preparing Your Zucchini Fries
The process of making these Easy Zucchini Fries is straightforward and requires minimal ingredients. Start by slicing the zucchini into sticks, which will help achieve that perfect fry shape.
Next, dip each stick into beaten eggs before coating them with a mixture of Parmesan and panko breadcrumbs. This step is essential for achieving that golden, crispy texture that makes these fries so appealing.
Baking for Perfect Crispiness
Once coated, arrange the zucchini fries on a baking sheet lined with parchment paper. Baking them at 425°F (220°C) for about 20–25 minutes allows the fries to become crispy while retaining their moisture.
Flipping them halfway through the baking time ensures even cooking and browning, resulting in perfectly crispy Parmesan Zucchini Fries that are sure to impress.
Serving Suggestions
These Oven Baked Zucchini Fries are best served hot, paired with a small bowl of marinara sauce for dipping. The tangy sauce complements the savory flavors of the fries beautifully.
For a twist, consider serving them with ranch dressing or your favorite dipping sauce. They make a great addition to any meal or can be enjoyed as a standalone snack.
Nutrition and Health Benefits
With only 150 calories per serving, these Zucchini Fries Recipe is a guilt-free option that fits well into a balanced diet. They are low in fat and provide a good source of protein, making them a satisfying choice for those watching their caloric intake.
Incorporating these Healthy Baked Zucchini Fries into your meals can help you enjoy the taste of fries without the extra calories and fat typically associated with fried foods.
Final Thoughts on Zucchini Fries
Whether you’re looking for a healthy snack or a side dish to accompany your main course, these Crispy Oven Baked Zucchini Fries are a fantastic choice. Their crunchy texture and savory flavor make them a hit for both kids and adults alike.
Try this simple recipe today and enjoy the deliciousness of veggie fries that are both satisfying and nutritious!
Easy Crispy Zucchini Fries Recipe
To prepare these Oven Baked Zucchini Fries, zucchini is sliced into sticks, dipped in beaten eggs, and then coated with a mixture of Parmesan and panko breadcrumbs. Baked at 425°F (220°C) for about 20–25 minutes, flipping halfway through ensures even crispiness. Serve hot with marinara or ranch dipping sauce for a delightful treat.
Ingredients
- 2 medium zucchinis, sliced into sticks
- 1 cup gluten-free panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip the Zucchini: Dip each zucchini stick into the beaten eggs, allowing excess to drip off, then coat with the panko mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray or drizzle with olive oil.
- Bake: Bake in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove from the oven and serve hot with marinara or ranch dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 7g
- Carbohydrates: 15g