This Greek Chickpea Salad is a vibrant and nutritious dish that embodies the flavors of the Mediterranean. Packed with fresh vegetables, herbs, and protein-rich chickpeas, it makes for a perfect vegetarian dinner option.
This recipe is simple and can be served as a main course or a side. Pair it with bread for a complete meal, making it a delightful addition to your Mediterranean diet.
Visual Appeal of Greek Chickpea Salad
The Greek Chickpea Salad is not just a treat for the taste buds; it’s also a feast for the eyes. A beautifully styled close-up of this dish showcases vibrant colors and textures, making it an inviting addition to any table setting.
With fresh vegetables like cucumbers and tomatoes, along with the rich green of parsley, the salad is a visual delight. The creamy feta cheese adds a contrasting texture, while the drizzle of olive oil glistens under soft overhead lighting, enhancing its appeal.
Ingredients That Shine
This Mediterranean Chickpea Salad is a celebration of wholesome ingredients. Each component plays a vital role in creating a balanced and nutritious dish.
Chickpeas serve as the protein powerhouse, while crunchy cucumbers and juicy cherry tomatoes provide freshness. The red onion adds a hint of sharpness, and the feta cheese contributes a creamy element that ties everything together. Fresh herbs like parsley not only enhance the flavor but also add a burst of color.
Quick and Easy Preparation
One of the best aspects of this Greek Chickpea Salad is its simplicity. In just about 15 minutes, you can whip up a dish that serves four, making it perfect for a quick vegetarian dinner.
To prepare, combine the chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, crumbled feta, and parsley in a large bowl. A light dressing made from olive oil, red wine vinegar, oregano, salt, and pepper brings all the flavors together effortlessly.
Serving Suggestions
This salad is incredibly versatile. It can stand alone as a refreshing main course or be served as a side dish. Pairing it with bread transforms it into a Mediterranean Chickpea Salad With Bread, making for a satisfying meal.
For those looking to enjoy a complete dining experience, consider serving it alongside grilled vegetables or a protein of choice. The combination of flavors and textures will surely impress.
Nutritional Benefits
Incorporating this Mediterranean Diet Chickpea Salad into your meals not only tantalizes the palate but also offers numerous health benefits. Chickpeas are an excellent source of protein and fiber, making this salad a filling option.
With only 220 calories per serving, it’s a guilt-free choice that supports a balanced diet. The healthy fats from olive oil and the vitamins from fresh vegetables contribute to overall wellness.
Conclusion: A Must-Try Dish
Whether you are looking to make a quick meal or impress guests with a vibrant salad, the Greek Chickpea Salad is a fantastic option. Its ease of preparation and delightful flavors make it a staple in Mediterranean Chickpea Salad Recipes.
Next time you’re wondering how to make Mediterranean Chickpea Salad, remember this colorful dish that brings together the essence of the Mediterranean in every bite.
Easy Mediterranean Chickpea Salad Recipe
This Mediterranean Chickpea Salad features chickpeas, cucumbers, tomatoes, red onion, and feta cheese, all tossed in a light olive oil dressing. The salad is refreshing and takes about 15 minutes to prepare, serving 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, feta cheese, and parsley.
- Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss gently to combine all ingredients.
- Serve: Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy with bread for a complete meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 24g