This Easy Indian Masala Chickpea Salad is a vibrant, protein-rich bowl that combines tender chickpeas with crisp cucumber, tomato, and red onion, all tossed in aromatic Indian spices like chaat masala and roasted cumin. This Healthy Indian Chickpea Salad comes together in just 10 minutes, making it perfect for quick lunches, meal prep, or light dinners.
With bold, tangy flavors from fresh lime juice and cilantro, this Chickpea Salad Indian Style is naturally vegan and gluten-free. It’s a satisfying, nutrient-dense meal that’s as delicious as it is nourishing.
Vibrant Ingredients for a Healthy Dish
The Easy Indian Masala Chickpea Salad showcases a delightful array of fresh ingredients that come together to create a colorful and nutritious meal.
At the heart of this dish are tender chickpeas, which provide a protein-packed base.
Complementing the chickpeas are crisp cucumbers, juicy tomatoes, and finely chopped red onions, all of which add texture and flavor.
Fresh cilantro brings a burst of herbal brightness, while the spices elevate the overall taste profile, making this salad a standout choice for any occasion.
Quick Preparation for Busy Lifestyles
This Chickpea Salad Recipe Indian is designed for those who appreciate both flavor and efficiency.
With a total preparation time of just 10 minutes, it’s perfect for quick lunches, meal prep, or light dinners.
The simplicity of combining the ingredients in a single bowl allows for an effortless cooking experience, making it accessible for both novice and experienced cooks alike.
Aromatic Spices for Flavorful Enjoyment
The magic of this salad lies in its aromatic spices.
Chaat masala and roasted cumin powder are the stars of the show, providing a unique Indian flair that enhances the overall taste.
These spices not only add depth but also contribute to the salad’s vibrant character, making it a delightful option for those seeking to enjoy Indian flavors in a healthy format.
Perfect for Any Occasion
Whether it’s a casual gathering, a picnic, or a simple family dinner, this Healthy Indian Chickpea Salad fits seamlessly into various settings.
Its colorful presentation and fresh ingredients make it an inviting dish that appeals to both the eyes and the palate.
Moreover, it serves as a great side dish or a light main course, ensuring that it can be enjoyed by everyone, regardless of dietary preferences.
Nutrition That Nourishes
This Chana Salad Indian not only pleases the taste buds but also offers significant nutritional benefits.
With approximately 180 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor.
The balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal choice, perfect for those looking to maintain a healthy lifestyle while enjoying delicious food.
Serving Suggestions and Storage Tips
For the best experience, serve this Chickpea Salad Indian Style immediately after preparation.
However, allowing it to chill in the refrigerator for about 30 minutes can enhance the flavors as they meld together.
If you have leftovers, store them in an airtight container in the fridge, where they can last for a couple of days, making it a convenient option for meal prep.
Quick and Healthy Indian Chickpea Salad
This Chickpea Salad Recipe Indian features a delightful mix of ingredients that create a refreshing and flavorful dish. The salad is not only easy to prepare but also offers a great way to enjoy Indian flavors in a healthy format. Perfect for any occasion, this Chana Salad Indian is sure to please.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium tomato, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon chaat masala
- 1 teaspoon roasted cumin powder
- Juice of 1 lime
- Salt to taste
- Pepper to taste
Instructions
- Combine Ingredients: In a large bowl, add the drained chickpeas, diced cucumber, tomato, red onion, and chopped cilantro.
- Add Spices: Sprinkle the chaat masala and roasted cumin powder over the salad.
- Dress the Salad: Squeeze fresh lime juice over the mixture and season with salt and pepper to taste.
- Toss: Gently toss all the ingredients together until well combined.
- Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 9g
- Carbohydrates: 28g