These Crispy Zucchini Sticks are a crunchy, flavorful snack or appetizer perfect for any occasion. Fresh zucchinis are sliced into sticks, coated in a seasoned breadcrumb and grated Parmesan mixture, and then baked or oven-fried until golden and crisp.
The recipe combines the subtle sweetness of zucchini with a savory, cheesy crust, creating a satisfying bite every time. For extra flavor, you can serve them with a creamy ranch or spicy aioli dipping sauce.
Overview of Crispy Zucchini Sticks
Crispy Baked Zucchini Sticks are a delightful snack that brings together the freshness of zucchini with a crunchy, savory coating.
These breaded zucchini sticks are not only easy to prepare but also offer a healthier alternative to traditional fried snacks.
With a golden brown exterior and a tender inside, they make for a perfect appetizer or side dish that everyone can enjoy.
Ingredients for the Perfect Crunch
To create these delicious Zucchini Sticks, you’ll need a handful of simple ingredients.
Fresh zucchini serves as the star of the dish, while breadcrumbs and Parmesan cheese provide that satisfying crunch.
Seasonings like garlic powder and Italian herbs enhance the flavor, making each bite irresistible.
Preparation Steps
Getting started with your Crispy Zucchini Sticks is straightforward.
Begin by preheating your oven and preparing a baking sheet lined with parchment paper.
Cut the zucchinis into sticks, ensuring they are uniform in size for even cooking.
Breading Technique
The breading process is key to achieving that perfect crunch.
First, dip each zucchini stick in a beaten egg mixture, allowing any excess to drip off.
Then, coat them in a mixture of breadcrumbs and Parmesan, pressing gently to ensure the coating adheres well.
Baking for the Ideal Texture
Once breaded, arrange the zucchini sticks on the baking sheet in a single layer.
A drizzle of olive oil before baking helps to achieve that crispy texture.
Bake until they are golden brown, flipping halfway through for even crispiness.
Serving Suggestions
After baking, let the zucchini sticks cool slightly before serving.
They pair wonderfully with a creamy ranch dressing or a spicy aioli for dipping.
Garnishing with fresh parsley adds a pop of color and freshness to your presentation.
Easy Crispy Zucchini Sticks Recipe
This easy-to-make dish highlights simple ingredients like fresh zucchini, breadcrumbs, Parmesan cheese, eggs, garlic powder, and olive oil. It takes just 20–30 minutes from prep to plate and is perfect for serving as a snack or appetizer.
Ingredients
- 2 medium zucchinis, cut into sticks
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning (optional)
- 2 tablespoons olive oil
- Dipping sauce of choice (ranch or aioli)
Instructions
- Prep the Zucchini: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Cut the zucchinis into sticks, about 1/4 inch thick.
- Prepare the Breading: In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and Italian seasoning.
- Beat the Eggs: In another bowl, beat the eggs until well combined.
- Coat the Zucchini: Dip each zucchini stick into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Drizzle with olive oil.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Remove from the oven and let cool slightly. Serve warm with your choice of dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 18g