This High Protein Cottage Cheese Mushroom Soup is a cozy, creamy, and nourishing dish that skips the heavy cream but keeps all the rich flavor. Made with earthy mushrooms like cremini or button, sautéed onions, and garlic, this soup gets its creamy texture and protein boost from blended cottage cheese.
Packed with flavor and nutrition, this protein-packed soup proves that healthy eating can still be indulgent and delicious. It’s perfect for a healthy comfort food dinner or a quick lunch.
Warm and Comforting Cottage Cheese Mushroom Soup
There’s something incredibly soothing about a bowl of warm soup, especially when it’s a creamy cottage cheese mushroom soup. This dish combines the earthiness of mushrooms with the creamy texture of cottage cheese, making it a delightful option for anyone seeking healthy comfort food.
This high protein mushroom soup is not only delicious but also nutritious. With the addition of sautéed onions and garlic, each spoonful bursts with flavor while remaining low in calories. It’s an easy mushroom soup that can be prepared in about 30 minutes, making it perfect for a quick lunch or a cozy dinner.
Ingredients That Shine
The beauty of this healthy creamy mushroom soup lies in its simple yet flavorful ingredients. Fresh mushrooms, whether cremini or button, are the stars of the dish, bringing a rich, umami flavor that pairs perfectly with the creamy cottage cheese.
Onions and garlic add depth to the soup, while vegetable or chicken broth provides the necessary liquid base. A touch of thyme enhances the overall taste, and garnishing with fresh parsley adds a pop of color and freshness. This combination makes for a comforting bowl of soup that is both satisfying and nourishing.
Cooking Process Made Simple
Preparing this mushroom soup without cream is straightforward and quick. Start by sautéing the onions and garlic in olive oil until they become fragrant and translucent. This step lays the foundation for the soup’s flavor profile.
Next, add the sliced mushrooms and allow them to cook until golden brown. This step is crucial as it develops the rich flavor that will shine through in the final dish. Once the mushrooms are ready, blend half of the mixture with cottage cheese for that creamy texture.
Blending for Creaminess
The blending process is what transforms this soup into a velvety delight. By incorporating cottage cheese, you achieve a creamy consistency without the heaviness of traditional cream. This makes it a fantastic option for those looking for protein-packed soups that are still light and healthy.
After blending, return the mixture to the pot, add the broth, and season with salt, pepper, and thyme. Heat it through for a few minutes, and your soup is ready to serve!
Serving Suggestions
When it comes to serving, ladle the warm soup into bowls and sprinkle with chopped parsley for a fresh touch. The rustic wooden spoon beside the bowl adds an inviting element, perfect for enjoying this comforting dish.
Pair the soup with a slice of crusty bread for a complete meal. The combination of creamy soup and crunchy bread creates a delightful texture contrast, making each bite enjoyable.
Nutrition and Benefits
This high protein cottage cheese mushroom soup is not only delicious but also packed with nutrition. Each serving contains approximately 150 calories, 12 grams of protein, and 5 grams of fat, making it a low-calorie soup that fits well into various dietary plans.
With its wholesome ingredients and easy preparation, this soup stands out as a healthy comfort food option that doesn’t compromise on flavor. Whether you’re looking for a quick meal or a cozy dish to warm you up, this creamy mushroom soup is sure to satisfy.
Healthy Creamy Mushroom Soup Recipe
This Mushroom Soup Without Cream features sautéed mushrooms and aromatics blended with cottage cheese for a velvety finish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups mushrooms (cremini or button), sliced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cottage cheese
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon thyme (fresh or dried)
- Chopped parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent (about 3-4 minutes).
- Cook the Mushrooms: Add the sliced mushrooms to the pot and cook until they are golden brown and tender (about 5-7 minutes).
- Blend the Soup: Remove half of the mushroom mixture from the pot and place it in a blender with the cottage cheese. Blend until smooth.
- Combine: Return the blended mixture to the pot along with the broth, salt, pepper, and thyme. Stir to combine and heat through for about 5 minutes.
- Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 18g