This Zucchini and Goat Cheese Frittata is a light, healthy, and flavorful dish perfect for breakfast, brunch, or even a quick vegetarian dinner. Fresh zucchini is thinly sliced and sautéed with garlic and onions until tender, then combined with whisked eggs, creamy goat cheese, and fresh herbs for a rich, savory flavor.
The recipe is straightforward and requires minimal cooking skills. It’s an easy frittata recipe that highlights seasonal zucchini and the tangy creaminess of goat cheese, making it a delicious option for healthy zucchini breakfast recipes.
Visual Appeal of the Frittata
The Zucchini and Goat Cheese Frittata is a feast for the eyes, showcasing vibrant green zucchini slices and creamy goat cheese that melt beautifully into the dish.
Plated with care, each slice reveals a fluffy texture and a colorful medley of ingredients.
Garnished with fresh herbs, the frittata not only looks inviting but also hints at the fresh flavors within, making it an appealing choice for any meal of the day.
Perfect for Any Meal
This frittata is versatile enough to be enjoyed at breakfast, brunch, or even as a light dinner.
Its combination of sautéed zucchini, onions, and creamy goat cheese creates a satisfying dish that caters to various tastes.
Whether served warm or at room temperature, the Zucchini Goat Cheese Frittata is a delightful option for gatherings or a simple family meal.
Simple Preparation Steps
Creating this Easy Frittata Recipe requires minimal cooking skills, making it accessible for everyone.
With just a few steps, you can sauté the vegetables, whisk the eggs, and combine everything in a skillet.
After a brief stovetop cooking session, the frittata is transferred to the oven for a golden finish, ensuring a fluffy texture that is hard to resist.
Health Benefits of Zucchini
Zucchini is a fantastic ingredient to incorporate into your meals, offering numerous health benefits.
Low in calories and high in vitamins, this vegetable adds a nutritious element to the Zucchini Frittata Recipe.
Combined with the protein from the eggs and the richness of goat cheese, this dish is not only delicious but also a healthy option for breakfast or any time of day.
Serving Suggestions
To enhance your dining experience, consider pairing the Zucchini Frittata With Herbs with a light salad or some crusty bread.
A refreshing side dish can complement the savory flavors of the frittata, making for a well-rounded meal.
For those who enjoy a bit of spice, a dash of hot sauce or a sprinkle of red pepper flakes can elevate the dish even further.
Final Thoughts on the Frittata
The Zucchini and Goat Cheese Frittata stands out as a delightful option for anyone seeking a healthy and satisfying meal.
With its vibrant colors and rich flavors, this Vegetarian Frittata With Cheese is sure to impress.
Whether you are looking for Healthy Zucchini Breakfast Recipes or simply a tasty dish to share, this frittata is a wonderful choice that will leave everyone wanting more.
Easy Zucchini Goat Cheese Frittata
This frittata features sautéed zucchini and onions mixed with eggs and goat cheese, cooked gently on the stovetop and finished in the oven for a golden, fluffy texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, thinly sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 6 large eggs
- 1/2 cup goat cheese, crumbled
- 1/4 cup fresh herbs (such as basil or parsley), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the sliced zucchini and cook until tender, about 5-7 minutes.
- Whisk Eggs: In a bowl, whisk together the eggs, salt, pepper, and fresh herbs.
- Combine Mixture: Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled goat cheese on top.
- Cook on Stovetop: Cook on medium-low heat for about 5 minutes, or until the edges start to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden.
- Serve: Allow to cool slightly before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 5g