This Vegan Tuscan White Bean and Vegetable Soup is a comforting dish perfect for fall. Packed with nutritious vegetables and creamy white beans, it’s a satisfying meal that’s easy to prepare. This recipe is ideal for anyone looking for easy soup recipes that are both hearty and healthy.
With its rich flavors and simple ingredients, this easy white bean soup recipe is a great addition to your collection of bean soup recipes. Enjoy a warm bowl of this delicious soup that embodies the essence of home cooking.
Cozy Comfort in a Bowl
There’s something undeniably comforting about a warm bowl of soup, especially when it embodies the essence of home cooking. The Vegan Tuscan White Bean and Vegetable Soup stands out as a perfect choice for fall, combining nutritious ingredients into a delightful dish.
This easy white bean soup recipe is not only hearty but also simple to prepare, making it an ideal addition to your collection of bean soup recipes. With its rich flavors and wholesome components, it promises to satisfy your cravings while keeping things healthy.
Ingredients That Shine
The beauty of this soup lies in its vibrant ingredients. Tender white beans serve as the foundation, providing a creamy texture that pairs beautifully with fresh spinach and a colorful medley of vegetables. Each bite reveals chunks of carrots, celery, and zucchini, all simmered in a savory broth.
With just a handful of ingredients, this white bean soup showcases how easy soup recipes can be both nutritious and delicious. The addition of herbs like thyme and basil elevates the flavors, creating a dish that feels both comforting and gourmet.
A Quick and Simple Preparation
Preparing this Vegan Tuscan White Bean and Vegetable Soup is a breeze. Start by sautéing the aromatics—onions, carrots, and celery—in olive oil until they soften. This step lays the groundwork for a flavor-packed broth.
Next, add minced garlic and let it cook just long enough to release its aroma. Then, combine the diced zucchini, cooked white beans, and vegetable broth, bringing everything to a boil before letting it simmer. In just about 45 minutes, you’ll have a hearty soup ready to warm your soul.
Perfect for Meal Prep
This soup is not only delicious but also practical for meal prep. With enough servings to feed six, it’s perfect for family meals or for those busy weeks when you need something quick and satisfying.
Store leftovers in the fridge, and you’ll have a nutritious option ready to go. Just reheat and enjoy a cozy meal that feels like a warm hug on a chilly day.
Serving Suggestions
To enhance the experience, consider serving the soup with a slice of crusty bread or a fresh salad. The combination of flavors and textures will elevate your meal, making it even more enjoyable.
For an extra touch, a squeeze of lemon juice can brighten the flavors, adding a refreshing contrast to the creamy soup. This simple addition can transform your bowl into a culinary delight.
Why This Soup is a Must-Try
The Vegan Tuscan White Bean and Vegetable Soup is a celebration of wholesome ingredients and comforting flavors. It’s a dish that embodies the spirit of fall soups, perfect for sharing with loved ones or savoring on your own.
Whether you’re searching for easy soup beans or looking to expand your repertoire of easy white bean soup recipes, this soup is sure to impress. Embrace the warmth of home cooking with every spoonful, and enjoy the nourishing goodness it brings to your table.
Simple and Hearty White Bean Soup
This white bean soup features tender white beans, fresh spinach, and a medley of vegetables simmered in a savory broth. The recipe takes about 45 minutes from start to finish and serves 6 people, making it perfect for family meals or meal prep.
Ingredients
- 2 cups cooked white beans (canned or homemade)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Juice of 1 lemon (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Garlic: Stir in minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients: Add the diced zucchini, cooked white beans, vegetable broth, thyme, and basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add Spinach: Stir in fresh spinach and cook until wilted (about 2-3 minutes).
- Season: Adjust seasoning with salt, pepper, and lemon juice if desired.
- Serve: Ladle the soup into bowls and enjoy warm, perfect for a cozy meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 9g
- Carbohydrates: 28g