Looking for a fun and healthy snack? These Veggie Hummus Pinwheel Wraps are the perfect solution! Hummus and assorted veggies rolled and sliced into pinwheels create a vibrant and delicious treat that’s sure to please everyone. Easy to make, these wraps are not just visually appealing but also packed with flavor and nutrition.
Imagine taking a bite of these delightful pinwheels, where the creamy hummus complements the crunch of fresh vegetables. Serve them at your next gathering or as a quick lunch option and watch them disappear in no time!
These wraps are versatile too – you can easily swap in your favorite vegetables or add some protein if you like. They’re a great way to explore your creativity in the kitchen while keeping things light and nutritious.
Vibrant and Nutritious Veggie Hummus Pinwheel Wraps
Veggie Hummus Pinwheel Wraps offer a delightful fusion of fresh veggies and creamy hummus rolled into a portable snack. Each bite brings a burst of flavor, making these pinwheels a fantastic choice for gatherings or a quick lunch. With their colorful presentation, they are sure to grab attention and satisfy appetites.
The harmonious combination of hummus and assorted veggies rolled and sliced into pinwheels creates a vibrant treat. Picture the crunch of fresh vegetables paired with the smoothness of hummus as you take a bite. This recipe not only pleases the taste buds but also presents a visually appealing dish that can brighten up any table.
Ingredients for a Flavorful Experience
To whip up these delicious pinwheel wraps, you will need a few simple ingredients. Whole wheat tortillas form the base, providing a healthy option to hold all the flavors together. The star ingredient, hummus, serves as a creamy spread that complements the crisp vegetables perfectly.
Along with the hummus, assorted sliced vegetables such as bell peppers, cucumbers, carrots, and spinach bring color and nutrition. Feel free to sprinkle some shredded cheese if you desire that extra layer of flavor. Finally, garnishing with fresh herbs elevates the presentation while adding a hint of freshness to each bite.
Easy Preparation Steps
Creating these Veggie Hummus Pinwheel Wraps is a quick process, making them perfect for anyone short on time. Start by spreading a generous layer of hummus over each tortilla, leaving a border to prevent overflow. Then, layer on your choice of sliced vegetables for a colorful display.
Once the vegetables are arranged, roll the tortilla tightly from one end to the other. This step is crucial for keeping all the delicious fillings intact. After rolling, slice each wrap into 1-2 inch pinwheels. The final touch involves arranging the pinwheels on a platter and garnishing them with fresh herbs to enhance their visual appeal.
Serving Suggestions and Pairings
These pinwheel wraps can be served in various settings, from casual lunch gatherings to elegant appetizer platters. Accompany them with a small bowl of creamy hummus on the side for dipping, which adds even more flavor and encourages guests to enjoy them at their own pace.
For a complete meal, consider pairing the wraps with a light salad or fresh fruit. This combination not only balances the meal but also keeps things fresh and light. The colorful presentation of the pinwheels alongside vibrant sides creates an inviting atmosphere that will impress your guests.
Nutrition and Dietary Benefits
Veggie Hummus Pinwheel Wraps are not just a feast for the eyes; they are also packed with nutrition. Each serving provides a good balance of protein and carbohydrates, making them a satisfying snack or light meal option. The whole wheat tortillas add fiber, while the various vegetables deliver essential vitamins and minerals.
With approximately 150 calories per serving, these wraps are a friendly option for those watching their caloric intake. They offer a guilt-free way to indulge in something flavorful while keeping nutritional goals in mind. Whether you are preparing them for a party or a healthy snack at home, they are sure to please everyone.
Versatile and Customizable
One of the best aspects of Veggie Hummus Pinwheel Wraps is their versatility. You can easily customize the ingredients based on personal preferences or seasonal availability. Swap in your favorite vegetables or add proteins like grilled chicken or chickpeas for an extra boost.
This adaptability allows you to get creative in the kitchen, making these wraps suitable for various dietary needs. Whether you are vegan, vegetarian, or simply looking for a fun way to incorporate more vegetables into your diet, these pinwheels can accommodate your desires while remaining delicious and nutritious.
Vibrant and Nutritious Veggie Hummus Pinwheel Wraps
These Veggie Hummus Pinwheel Wraps are a delightful combination of fresh vegetables and smooth hummus, rolled tightly and sliced into bite-sized pieces. Each pinwheel bursts with flavor, making them a perfect snack or appetizer option for any occasion. The taste is fresh and satisfying, with a hint of creaminess from the hummus balanced by the crunch of the veggies.
Ingredients
- 4 large whole wheat tortillas or wraps
- 1 cup hummus
- 1 cup assorted sliced vegetables (e.g., bell peppers, cucumbers, carrots, spinach)
- 1/2 cup shredded cheese (optional)
- Fresh herbs for garnish (e.g., parsley, cilantro)
Instructions
- Spread hummus evenly over each tortilla, leaving a small border around the edges.
- Layer the assorted sliced vegetables on top of the hummus, and sprinkle with shredded cheese if using.
- Starting from one end, tightly roll the tortilla, keeping the filling inside. Repeat with the remaining tortillas.
- Slice each roll into pinwheels, about 1-2 inches thick. Arrange on a serving platter and garnish with fresh herbs.
- Serve with a small bowl of hummus on the side for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal per serving
- Fat: 6g
- Protein: 7g
- Carbohydrates: 20g