This Vegan Vegetable Bean and Barley Soup is a hearty and nutritious option for those looking for a comforting meal. Packed with vegetables, beans, and barley, it provides a satisfying and wholesome experience. This recipe is perfect for anyone interested in exploring Soup Recipes With Barley or Simple Vegetable Barley Soup options.
Warm and Inviting Soup Experience
The Vegan Vegetable Bean and Barley Soup is a delightful option for anyone seeking a comforting meal. This dish is not just a soup; it’s a warm embrace on a chilly day.
Filled with vibrant vegetables, protein-rich beans, and chewy barley, this soup is a wholesome choice that satisfies both hunger and taste buds.
Whether you are exploring Soup Recipes With Barley or looking for Simple Vegetable Barley Soup options, this recipe fits perfectly into your culinary repertoire.
With its hearty ingredients and rich flavors, it’s a dish that can easily become a family favorite.
Perfect for meal prep, this recipe serves six, making it ideal for gatherings or cozy dinners at home.
Colorful Ingredients Come Together
This soup showcases a beautiful medley of ingredients that not only taste great but also provide essential nutrients.
Each bowl is filled with tender vegetables like carrots, celery, and bell peppers, all simmered to perfection.
The addition of kidney beans adds a protein boost, while the pearl barley contributes a delightful chewiness that enhances the overall texture.
When combined, these elements create a satisfying dish that is both filling and nutritious.
It’s a fantastic way to incorporate more plant-based foods into your diet while enjoying a delicious meal.
Simple Preparation Steps
Preparing this Vegan Vegetable Bean and Barley Soup is straightforward, making it accessible for cooks of all skill levels.
Start by rinsing the barley and chopping the vegetables, ensuring everything is ready for a smooth cooking process.
Next, sauté the onion and garlic in a splash of vegetable broth to build a flavorful base.
Then, add the remaining vegetables and let them cook for a few minutes to soften.
Finally, combine all the ingredients, bring the mixture to a boil, and let it simmer until the barley is tender.
This simple approach allows the natural flavors of the ingredients to shine through, resulting in a comforting bowl of soup.
Perfect for Any Occasion
This soup is versatile enough to be enjoyed on various occasions.
Whether it’s a chilly evening, a family gathering, or a meal prep day, this Vegan Vegetable Bean and Barley Soup fits the bill.
Its hearty nature makes it a great choice for lunch or dinner, and it pairs wonderfully with crusty bread or a fresh salad.
Leftovers can be stored in the refrigerator, making it an excellent option for busy weeknights.
Simply reheat and enjoy the comforting flavors all over again.
Garnishing for a Touch of Freshness
To elevate the presentation and flavor of your soup, consider garnishing it with fresh parsley.
This simple addition not only adds a pop of color but also enhances the overall taste with its fresh, herbal notes.
Serving the soup in a rustic bowl on a wooden table creates an inviting atmosphere, perfect for sharing with loved ones.
The warm lighting enhances the experience, showcasing the colorful ingredients and making each bowl look as good as it tastes.
Nutritional Benefits
The Vegan Vegetable Bean and Barley Soup is not just delicious; it’s also packed with nutrition.
With approximately 180 calories per serving, it provides a healthy option without compromising on flavor.
The combination of beans and barley offers a good source of protein and fiber, helping to keep you full and satisfied.
This soup is a fantastic way to enjoy a variety of vegetables while nourishing your body with wholesome ingredients.
Perfect for anyone looking to incorporate more plant-based meals into their diet, this recipe is a must-try.
Hearty Vegan Vegetable Bean and Barley Soup
This soup combines tender vegetables, protein-rich beans, and chewy barley, creating a deliciously filling dish. The recipe takes about 50 minutes from start to finish and serves 6 people, making it a great choice for meal prep or family dinners.
Ingredients
- 1 cup pearl barley, rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 2 cups water
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Rinse the barley and chop all the vegetables.
- Sauté Aromatics: In a large pot, heat a splash of water or vegetable broth over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent (about 3-4 minutes).
- Add Vegetables: Stir in the carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
- Combine Ingredients: Add the rinsed barley, kidney beans, diced tomatoes, vegetable broth, water, thyme, and oregano. Bring to a boil.
- Simmer: Reduce heat to low, cover, and let it simmer for about 30-35 minutes, or until the barley is tender.
- Season and Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 1g
- Protein: 8g
- Carbohydrates: 35g