This Turkey Avocado Burger is a gourmet delight featuring a juicy ground turkey patty topped with creamy avocado, crisp lettuce, fresh tomato, and vibrant red onion, all nestled in a golden toasted bun. It’s a perfect choice for those looking for healthy burger recipes or fresh avocado recipes.
Ideal for summer grilling or a clean eating dinner, this recipe is a great addition to your burger night ideas. Enjoy a flavorful and nutritious meal that satisfies your cravings while keeping it light.
Gourmet Turkey Avocado Burger Overview
The Turkey Avocado Burger is a delightful fusion of flavors, perfect for those seeking a healthier alternative to traditional burgers. This dish features a juicy ground turkey patty, complemented by creamy avocado, crisp lettuce, fresh tomato, and vibrant red onion, all nestled within a golden toasted bun.
Ideal for summer grilling or a clean eating dinner, this burger stands out among healthy burger recipes. It not only satisfies cravings but also aligns with clean eating principles, making it a fantastic choice for your next burger night.
Ingredients for a Flavorful Experience
Creating the perfect Turkey Avocado Burger requires a selection of fresh ingredients. The star of this dish is the ground turkey patty, which serves as a lean protein base. Topping it with ripe avocado adds a creamy texture that enhances the overall flavor.
Fresh lettuce, juicy tomato slices, and thinly sliced red onion contribute crunch and freshness, while the toasted bun holds everything together. This combination of ingredients ensures a satisfying meal that is both nutritious and delicious.
Preparation and Cooking Process
Preparation for the Turkey Avocado Burger is straightforward and quick. Start by seasoning the ground turkey with salt and pepper, then form it into equal patties. This step is crucial for ensuring even cooking and flavor distribution.
Next, preheat your grill or grill pan. A light brush of olive oil will help prevent sticking and enhance the grilling process. Cook the patties for about 5-7 minutes on each side, ensuring they reach the appropriate internal temperature for safety.
Assembling Your Burger
Once the turkey patties are cooked to perfection, it’s time to assemble your burger. Begin by placing each patty on a toasted bun. Layer on the fresh ingredients: start with crisp lettuce, followed by tomato slices, red onion, and finally, the creamy avocado.
Closing the burger with the top half of the bun completes the assembly. This layered approach not only looks appealing but also ensures every bite is packed with flavor.
Serving Suggestions
The Turkey Avocado Burger is versatile and can be served with a variety of sides. Consider pairing it with sweet potato fries, a fresh salad, or grilled vegetables to complement the meal.
This burger is perfect for summer gatherings or casual weeknight dinners, making it a great addition to your burger night ideas. Its combination of flavors and textures will impress family and friends alike.
Nutritional Benefits
Not only is the Turkey Avocado Burger delicious, but it also offers numerous nutritional benefits. With approximately 320 calories per serving, it provides a healthy balance of protein and fats, making it suitable for various dietary preferences, including paleo diets.
With its wholesome ingredients, this burger is an excellent choice for anyone looking to enjoy a satisfying meal without compromising on health. Enjoy the benefits of fresh avocado recipes and ground turkey dinners with this gourmet burger!
Delicious Turkey Avocado Burger Recipe
This Turkey Avocado Burger combines a savory ground turkey patty with fresh avocado toppings, creating a satisfying meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1 ripe avocado, sliced
- 4 lettuce leaves
- 1 large tomato, sliced
- 1 small red onion, thinly sliced
- 4 toasted burger buns
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Prepare the Turkey Patties: In a bowl, season the ground turkey with salt and pepper. Form into 4 equal patties.
- Preheat the Grill: Heat a grill or grill pan over medium-high heat and lightly brush with olive oil.
- Cook the Patties: Grill the turkey patties for about 5-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).
- Assemble the Burgers: Place each lettuce, tomato slices, red onion, and the patty on a toasted bun. Then top with avocado slices.
- Serve: Close the burgers with the top half of the bun and serve immediately with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 320kcal
- Fat: 18g
- Protein: 28g
- Carbohydrates: 20g