Stuffed Bell Peppers are a versatile dish that can be adapted to fit various dietary preferences. This recipe features bell peppers filled with a nutritious mixture of quinoa, black beans, and spices, making it a great option for weeknight meals and healthy dinner recipes.
Perfect for meal prep dinners, these oven-baked stuffed peppers are gluten-free and can be customized with different ingredients for stuffed pepper variations. They align well with the Mediterranean diet and offer a comforting yet healthy take on traditional comfort food.
Overview of Stuffed Bell Peppers
Stuffed Bell Peppers are a delightful and versatile dish that caters to various dietary needs. These colorful peppers are not just visually appealing, but they also offer a nutritious filling that can be tailored to your preferences.
This recipe features a wholesome mixture of quinoa and black beans, making it an excellent choice for weeknight meals or healthy dinner recipes. The combination of spices adds depth to the flavors, ensuring that each bite is satisfying.
Perfect for Meal Prep
These oven-baked stuffed peppers are perfect for meal prep dinners, allowing you to prepare a batch in advance for busy weekdays. They are gluten-free and can easily fit into the Mediterranean diet, providing a comforting yet healthy alternative to traditional comfort food.
With the option to customize the filling, you can create various stuffed pepper variations to keep your meals exciting. Whether you prefer a vegetarian option or want to incorporate ground turkey for added protein, the possibilities are endless.
Ingredients That Shine
The vibrant colors of the bell peppers are complemented by a hearty filling of cooked quinoa, black beans, and diced tomatoes. Seasoned with cumin, chili powder, and garlic powder, this mixture is both nutritious and flavorful.
For those who enjoy a cheesy topping, shredded cheese can be sprinkled on top before baking, adding a delightful layer of richness. Fresh herbs like cilantro or parsley can be used as a garnish, enhancing both the presentation and taste of the dish.
Cooking Instructions
Preparing these stuffed peppers is straightforward. Start by preheating the oven and prepping the peppers by cutting off their tops and removing the seeds. This step ensures that the peppers are ready to be filled with the delicious mixture.
Next, combine the quinoa, black beans, and spices in a bowl, mixing them until well incorporated. Spoon the filling into each pepper, packing it slightly to ensure they are full of flavor. Once filled, the peppers are covered and baked until tender.
Serving Suggestions
Once out of the oven, allow the stuffed peppers to cool slightly before serving. They can be enjoyed warm, making them a perfect dish for family dinners or gatherings. Pair them with a side salad or whole grains for a complete meal.
These stuffed bell peppers not only provide a satisfying meal but also align with healthy eating habits, making them a fantastic addition to your repertoire of low carb recipes and Mediterranean diet meals.
Nutrition and Benefits
Each serving of these stuffed peppers is packed with nutrients, offering a balanced meal that is both filling and healthy. With approximately 220 calories per serving, they provide a good source of protein and fiber, making them suitable for those looking to maintain a healthy lifestyle.
Incorporating these peppers into your meal rotation can help you enjoy comfort food made healthy, without sacrificing flavor or satisfaction. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, these stuffed bell peppers are sure to please.
Baked Quinoa and Black Bean Stuffed Peppers Recipe
These stuffed bell peppers are filled with a hearty blend of quinoa and black beans, seasoned to perfection. The recipe takes about 50 minutes from start to finish and serves 4 people, making it ideal for family dinners or meal prep.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Make the Filling: In a large bowl, combine the cooked quinoa, black beans, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Stuff the Peppers: Spoon the quinoa and black bean mixture into each bell pepper, packing it down slightly. If using, sprinkle shredded cheese on top of each stuffed pepper.
- Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh cilantro or parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g