This Spicy Eggplant Curry, also known as Brinjal Bhaji, is a flavorful dish that showcases the rich taste of eggplant combined with aromatic spices. It’s a perfect addition to any meal and can be served with rice or flatbreads.
This recipe is vegan and highlights the versatility of eggplant in Indian cuisine. With a blend of spices, this curry is sure to satisfy your cravings for a hearty and spicy dish.
Overview of Spicy Eggplant Curry
The Spicy Eggplant Curry, also known as Brinjal Bhaji, is a delightful dish that brings together the rich flavors of eggplant with a medley of aromatic spices. This vegan eggplant curry is a fantastic representation of Indian cuisine, showcasing how versatile eggplant can be in various dishes.
This eggplant curry is not just a meal; it’s an experience. With tender pieces of eggplant simmered in a spicy tomato-based sauce, it’s a perfect choice for those seeking hearty and flavorful options. Whether served with fluffy rice or warm naan, this dish is sure to impress.
Ingredients for the Perfect Curry
To create a mouthwatering Indian eggplant curry, you’ll need a selection of fresh ingredients. Key components include medium-sized eggplants, which are diced to ensure they absorb the spices beautifully. Onions and tomatoes add depth and sweetness, while a mix of spices like turmeric, cumin, and red chili powder brings the heat.
Don’t forget the fresh cilantro for garnish, adding a burst of color and freshness to the dish. The combination of these ingredients makes for a satisfying meal that is both nutritious and delicious.
Cooking Process
Preparing this curry is straightforward and can be completed in about 30 minutes. Start by heating vegetable oil in a large pan, allowing mustard and cumin seeds to splutter, releasing their essential oils. Sautéing onions until golden brown creates a flavorful base for the curry.
Next, add chopped tomatoes and spices, cooking until the tomatoes soften and meld with the spices. Finally, incorporate the diced eggplants, covering the pan to allow them to cook through, resulting in tender pieces that soak up the rich sauce.
Serving Suggestions
This spicy eggplant curry shines when served hot, garnished with fresh cilantro. Pair it with fluffy rice or warm naan to soak up the delicious sauce. The combination of textures and flavors makes for a satisfying meal that is perfect for any occasion.
For those looking to enhance their dining experience, consider adding a side of yogurt or a fresh salad. These additions can balance the heat of the curry and provide a refreshing contrast.
Nutritional Information
This dish is not only flavorful but also nutritious. Each serving of the spicy eggplant curry contains approximately 180 calories, making it a light yet fulfilling option. With a good balance of carbohydrates, fats, and proteins, it fits well into a healthy diet.
Being a vegan dish, it caters to various dietary preferences, making it an excellent choice for gatherings or family meals. Enjoying this curry can be a guilt-free pleasure, allowing you to savor the rich flavors without compromising on health.
Variations and Tips
While this recipe provides a fantastic foundation, there are numerous ways to customize your eggplant curry. Experimenting with different spices can lead to unique flavor profiles. For instance, adding coconut milk can create a creamier texture, while incorporating additional vegetables can enhance the nutritional value.
For those who enjoy a bit of sweetness, consider adding a touch of sugar or jaggery to balance the spices. Each variation can lead to a new favorite version of this classic dish, making it a versatile addition to your recipe collection.
Delicious Indian Eggplant Curry Recipe
This eggplant curry features tender pieces of eggplant cooked in a spicy tomato-based sauce with a variety of spices. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium eggplants, diced
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prep the Ingredients: Dice the eggplants and chop the onion and tomatoes.
- Heat Oil: In a large pan, heat the vegetable oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
- Sauté Onions: Add the chopped onions and sauté until they are golden brown.
- Add Tomatoes and Spices: Stir in the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft.
- Cook Eggplant: Add the diced eggplants to the pan and mix well. Cover and cook for about 15 minutes, stirring occasionally, until the eggplants are tender.
- Garnish and Serve: Once cooked, garnish with fresh cilantro and serve hot with rice or flatbreads.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 20g