Craving a quick and satisfying meal that packs a punch? Look no further than this Southwest Chicken Wrap! With grilled chicken, corn, black beans, and a zesty southwest dressing, it’s a fiesta of flavors all wrapped up in a tortilla. Perfect for lunch, dinner, or even a picnic, this recipe is all about fresh ingredients and bold tastes.
Imagine biting into a wrap that combines juicy grilled chicken with sweet corn and hearty black beans, all drizzled with a tangy southwest dressing. It’s a delightful combination that’s not just easy to make but also incredibly delicious. Plus, you can customize it with your favorite toppings!
This wrap is not only satisfying but also versatile. Want some heat? Add jalapeños. Looking for more crunch? Toss in some fresh lettuce. Whatever your preference, this Southwest Chicken Wrap is sure to become a household favorite.
The Perfect Southwest Chicken Wrap
This Southwest Chicken Wrap is a satisfying dish that brings together tender grilled chicken, sweet corn, and hearty black beans, all enveloped in a soft tortilla. The addition of a zesty southwest dressing elevates this wrap, providing a refreshing kick that makes it suitable for any meal.
Imagine enjoying a wrap that perfectly balances juicy grilled chicken and the nutrition of black beans and corn. Each bite offers a delightful blend of textures and flavors, making it a fantastic option for lunch, a quick dinner, or even a picnic in the park.
Ingredients You’ll Need
To prepare the Southwest Chicken Wrap, gather the following ingredients:
- 2 grilled chicken breasts, sliced
- 1 cup canned corn, drained
- 1 cup canned black beans, rinsed and drained
- 1/2 cup southwest dressing
- 4 large tortillas
- Fresh cilantro, for garnish
- Lime wedges, for serving
Easy Preparation Steps
Creating this wrap is a straightforward process that requires minimal time in the kitchen.
Start by slicing the grilled chicken breasts and placing them aside. Then, combine the chicken with corn, black beans, and southwest dressing in a mixing bowl. Ensure everything is evenly coated to maximize flavor.
Assembling Your Wrap
Lay a tortilla flat on your work surface. Add a generous portion of the filling in the center, then fold the sides over the filling, rolling tightly from the bottom up. This technique keeps all the delicious components secure within the tortilla.
Once assembled, slice the wrap diagonally for an appealing presentation. Serve garnished with fresh cilantro and lime wedges for that extra burst of flavor.
Nutrition Information
Each Southwest Chicken Wrap is not only delicious but also nutritious, providing a balance of protein and carbohydrates. With approximately 350 calories per wrap, they are a wholesome choice for a hearty meal.
This wrap offers 25 grams of protein and 12 grams of fat, making it a filling option that won’t weigh you down.
Customization Options
The beauty of the Southwest Chicken Wrap lies in its versatility. If you like things spicy, consider adding jalapeños for an extra kick. Want to incorporate more crunch? Fresh lettuce or diced bell peppers can enhance the texture and freshness.
Feel free to personalize your wrap with other ingredients that suit your taste. This adaptability is what makes it a potential favorite in any household!
The Perfect Southwest Chicken Wrap
This Southwest Chicken Wrap is a flavorful and satisfying dish featuring tender grilled chicken, sweet corn, and black beans, all wrapped in a soft tortilla. The addition of southwest dressing brings a refreshing kick, making it a perfect meal for any occasion.
Ingredients
- 2 grilled chicken breasts, sliced
- 1 cup canned corn, drained
- 1 cup canned black beans, rinsed and drained
- 1/2 cup southwest dressing
- 4 large tortillas
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Prepare the Ingredients: Slice the grilled chicken breasts and set aside.
- Mix the Filling: In a bowl, combine the sliced chicken, corn, black beans, and southwest dressing. Mix well until everything is evenly coated.
- Assemble the Wrap: Lay a tortilla flat and add a generous portion of the filling in the center. Fold the sides over the filling and roll tightly from the bottom up.
- Serve: Slice the wrap diagonally and garnish with fresh cilantro and lime wedges. Enjoy immediately!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 40g