Looking for a satisfying and nutritious dish? This Smoked Salmon and Avocado Egg Salad is the perfect choice. Packed with protein and flavor, it’s an ideal option for high protein lunches that will keep you energized throughout the day. Whether you’re following a keto diet or simply want to enjoy a clean eating lunch, this recipe is a fantastic addition to your meal rotation.
This easy smoked salmon meal combines the richness of creamy avocado with the savory notes of smoked salmon, creating a delightful fusion that your taste buds will love. Perfect for pescatarian lunch ideas or a quick weeknight dinner, this salad is not only healthy but also incredibly versatile.
A Healthy and Flavorful Salad
The Smoked Salmon and Avocado Egg Salad stands out as a nourishing and delicious option for those looking to maintain a healthy lifestyle. This dish perfectly combines the richness of creamy avocado with tender smoked salmon, making it an enticing choice for high protein lunches.
With a balance of flavors from fresh ingredients, this salad is ideal for anyone seeking low carb salmon meals or a refreshing twist on healthy egg salad recipes. It’s not only suitable for a quick meal, but also shines as a star dish for gatherings or casual lunches.
Fresh Ingredients, Bold Flavors
Each component of this salad contributes to its vibrant appeal. The combination of ripe avocado, hard-boiled eggs, and smoked salmon makes every bite a delightful experience. The healthy fats from the avocado and protein from the eggs create a satisfying dish.
This salad can be effortlessly tailored to fit various dietary preferences, making it a versatile addition to any meal plan. Whether you’re following keto lunch ideas or looking for easy smoked salmon meals, this recipe does not disappoint.
Preparation Time and Serving Suggestions
Preparing the Smoked Salmon and Avocado Egg Salad is a breeze, taking only about 25 minutes from start to finish. With a prep time of just 10 minutes, you can have this dish ready in no time. It’s perfect for busy days when you’re seeking a clean eating lunch that will keep you energized.
The salad can be enjoyed on its own, served in a wrap, or placed atop a bed of greens. Each presentation enhances its visual appeal while adding a refreshing crunch.
Nutritional Benefits
Each serving of this salad not only tantalizes the taste buds but also offers significant nutritional benefits. With an impressive amount of protein and healthy fats, it supports sustained energy levels throughout the day.
This dish is particularly beneficial for those looking for pescatarian lunch ideas or wanting to incorporate more omega-3 fatty acids into their diet. The use of wholesome ingredients ensures that every bite is packed with essential nutrients.
Garnishing for Presentation
Garnishing plays a key role in making the Smoked Salmon and Avocado Egg Salad visually appealing. Fresh herbs like chives or dill not only enhance the flavor but also add a pop of color to the dish.
Serving with lemon wedges adds a zesty touch, brightening the flavors and making the meal even more enjoyable. The overall presentation is fresh and inviting, perfect for impressing guests or simply treating yourself.
Versatility in Serving
This salad’s versatility allows it to shine in various settings. It can be a nutritious option for a work lunch, a light dinner, or even served at a gathering as a unique appetizer. The balance of flavors and textures will appeal to both salmon enthusiasts and those new to smoked fish.
Whether you are exploring salmon egg salad recipes or simply looking for a new take on avocado salad recipes, this dish checks all the boxes, making it a must-try for any home cook. Enjoy the vibrant flavors and healthy ingredients that make this salad a standout choice!
A Healthy and Flavorful Salad
This Smoked Salmon and Avocado Egg Salad is a creamy and satisfying dish made with wholesome ingredients. The combination of the rich avocado, protein-packed eggs, and flavorful smoked salmon creates a delicious option for those seeking low carb salmon meals or healthy egg salad recipes.
Ingredients
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, mashed
- 4 ounces smoked salmon, chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon Greek yogurt or mayonnaise (optional)
- Salt and pepper to taste
- Fresh chives or dill for garnish (optional)
Instructions
- Prepare the Eggs: Hard-boil the eggs, cool them, peel, and chop them into small pieces.
- Mix Ingredients: In a mixing bowl, combine the chopped eggs, mashed avocado, smoked salmon, lemon juice, and Greek yogurt or mayonnaise if using. Stir until well blended.
- Season: Add salt and pepper to taste, adjusting the seasoning as needed.
- Garnish: Top the salad with fresh chives or dill for an extra touch of flavor.
- Serve: Enjoy the salad on its own, in a wrap, or over a bed of greens for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 20g
- Carbohydrates: 8g