This vibrant dish pairs tender roasted salmon fillets with earthy roasted beets and fresh spinach for a colorful, nutrient-rich meal. The salmon is lightly seasoned and roasted until flaky, while the beets are roasted to bring out their natural sweetness.
This recipe is perfect for those looking for healthy salmon recipes and easy salmon recipes. It can also serve as a delightful salmon beet salad, combining the flavors of roasted beets and fresh spinach for a wholesome plate.
Vibrant Ingredients for a Nutritious Meal
This dish showcases the delightful combination of roasted salmon, earthy roasted beets, and fresh sautéed spinach, creating a colorful and nutrient-rich plate.
The salmon, known for its flaky texture, pairs beautifully with the sweetness of roasted beets, while the spinach adds a fresh, bright element.
These ingredients not only provide a feast for the eyes but also deliver essential nutrients, making it a fantastic choice for anyone looking for healthy salmon recipes or easy salmon recipes.
Preparing the Roasted Beets
Roasting beets enhances their natural sweetness and brings out their vibrant color.
Start by peeling and dicing the beets, then toss them with olive oil, salt, and pepper before spreading them on a baking sheet.
Roast them until tender, allowing their rich red hue to shine through, which adds an inviting touch to your plate.
Perfectly Flaky Roasted Salmon
The star of this dish is undoubtedly the roasted salmon.
Season the fillets with a blend of salt, pepper, garlic powder, and a splash of lemon juice to elevate their flavor.
Roasting the salmon alongside the beets ensures that both components are cooked to perfection, with the salmon becoming flaky and tender, making it a highlight of any salmon spinach recipes.
Sautéing Fresh Spinach
Fresh spinach adds a vibrant green contrast to the dish and is quick to prepare.
Simply sauté the spinach in olive oil until it wilts, which takes just a few minutes.
This step not only enhances the spinach’s flavor but also retains its bright color, making it a perfect addition to your spinach beet salad recipes.
Plating the Dish
When it comes to serving, presentation is key.
Arrange the roasted salmon, beets, and sautéed spinach on a rustic wooden table for a warm, inviting look.
Consider garnishing the dish with fresh herbs like dill or parsley to add a pop of color and freshness, making it a stunning centerpiece for any meal.
Enjoying Your Healthy Creation
This colorful plate is not just a feast for the eyes; it’s also a wholesome meal that’s easy to prepare.
With a total time of just 30 minutes, it’s perfect for a quick weeknight dinner or a nutritious lunch.
Whether you’re enjoying it as a salmon beet salad or as part of a larger spread, this dish is sure to satisfy and nourish.
Flavorful Salmon Beet Salad
This zesty salmon dish features roasted salmon served alongside sweet roasted beets and fresh spinach. The recipe takes about 30 minutes from start to finish and serves 2 people, making it ideal for a quick weeknight dinner or a nutrient-dense salad-style meal.
Ingredients
- 2 salmon fillets
- 2 medium beets, peeled and diced
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon fresh dill or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Beets: Toss the diced beets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.
- Season the Salmon: While the beets are roasting, season the salmon fillets with salt, pepper, garlic powder, and lemon juice.
- Add Salmon to the Oven: After the beets have roasted for 20 minutes, push them to one side of the baking sheet and place the salmon fillets on the other side. Roast for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Sauté the Spinach: In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
- Serve: Plate the roasted salmon, beets, and sautéed spinach together. Garnish with fresh dill or parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g