This Quadretti Pasta Salad with Cucumber, Yogurt & Dill is a refreshing dish that combines light ingredients for a perfect summer bite. The thin square-shaped quadretti pasta is tossed in a creamy Greek yogurt dressing infused with fresh dill and a hint of lemon, making it a delightful addition to any meal.
Crisp Persian cucumbers add texture and a cooling flavor, while garlic and olive oil enhance the overall taste. This salad is quick to prepare, making it an ideal choice for cookouts, potlucks, or Mediterranean-inspired spreads.
Refreshing Cucumber Yogurt Salad
This Quadretti Pasta Salad with Cucumber, Yogurt & Dill is a delightful choice for summer eating. The thin square-shaped quadretti pasta pairs beautifully with a creamy Greek yogurt dressing, creating a refreshing dish that is both light and satisfying.
Incorporating crisp Persian cucumbers adds a cool crunch, enhancing the overall flavor profile. The fresh dill brings an aromatic touch, making this Cucumber Yogurt Salad a perfect accompaniment to any meal. Ideal for cookouts or potlucks, this salad is quick to prepare and serves as a vibrant addition to your table.
Ingredients That Shine
The beauty of this salad lies in its simple yet flavorful ingredients. The quadretti pasta serves as the base, while the creamy dill yogurt dressing elevates the dish with its tangy notes. Freshly diced Persian cucumbers contribute texture and freshness, making each bite enjoyable.
With just a handful of ingredients, including garlic and olive oil, this salad is a testament to how easy it can be to create healthy pasta salad recipes. The combination of flavors is not only delicious but also visually appealing, making it a standout dish for any occasion.
Preparation Made Easy
Preparing this Creamy Dill Cucumber Salad is straightforward and quick. Start by cooking the quadretti pasta until al dente, then cool it under cold water. This step ensures that the pasta retains its texture and doesn’t become mushy.
While the pasta cools, whip up the Greek yogurt dressing by mixing yogurt, chopped dill, lemon juice, minced garlic, olive oil, salt, and pepper. This creamy dressing binds all the ingredients together, creating a harmonious flavor.
Combining Flavors
Once the pasta is cooled, combine it with the diced cucumbers in a large mixing bowl. Pour the yogurt dressing over the top and gently toss everything together. This step is crucial as it allows the flavors to meld beautifully, creating a cohesive dish.
For the best results, refrigerate the salad for at least 15 minutes before serving. This chilling time enhances the taste and makes it even more refreshing, perfect for those warm summer days.
Serving Suggestions
This Quadretti Pasta Salad is versatile and can be served as a light side dish or a main course. Garnish with a sprinkle of fresh dill and lemon wedges for an extra pop of color and flavor. The bright presentation makes it a fantastic option for gatherings or casual family meals.
Pair this salad with grilled meats or seafood for a complete meal, or enjoy it on its own for a healthy lunch. Its lightness and refreshing taste make it a go-to choice for summer dining.
Nutritional Benefits
Not only is this Cucumber Dill Salad delicious, but it also offers nutritional benefits. With only 180 calories per serving, it fits well into a balanced diet. The combination of healthy fats from olive oil and protein from Greek yogurt makes it a satisfying option.
Incorporating this salad into your meal plan is a great way to enjoy healthy pasta salad recipes that are both nutritious and tasty. The use of fresh ingredients ensures that you are getting the best flavors while maintaining a healthy lifestyle.
Refreshing Cucumber Yogurt Salad
This pasta salad features tender quadretti pasta mixed with a creamy yogurt dressing and finely diced cucumbers. It takes about 30 minutes to prepare and serves 4 people, making it a great light side dish for warm weather meals.
Ingredients
- 8 oz quadretti pasta
- 1 cup Persian cucumbers, finely diced
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the quadretti pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Make the Dressing: In a bowl, combine Greek yogurt, chopped dill, lemon juice, minced garlic, olive oil, salt, and pepper. Mix until smooth.
- Combine Ingredients: In a large mixing bowl, add the cooled pasta and diced cucumbers. Pour the yogurt dressing over the pasta and gently toss to combine.
- Chill and Serve: Cover the salad and refrigerate for at least 15 minutes before serving to allow flavors to meld. Serve chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 22g