This recipe features Poached Eggs on Sweet Potato Hash, a delicious and nutritious breakfast option. The combination of sweet potatoes, peppers, and onions creates a flavorful Sweet Potato Skillet that is both satisfying and comforting.
Perfect for a weekend brunch or a hearty weekday breakfast, this Sweet Potato Breakfast dish is easy to prepare in a Cast Iron Skillet, making it a go-to for those who love yummy sweet potatoes.
Vibrant Breakfast Delight
Start your day right with a plate of Poached Eggs on Sweet Potato Hash. This dish combines the natural sweetness of sweet potatoes with the crunch of colorful bell peppers and onions, creating a visually appealing and satisfying meal.
Perfect for a weekend brunch or a hearty weekday breakfast, this Savory Sweet Potato Hash is not only delicious but also nutritious. The use of a Cast Iron Skillet enhances the flavors, making it a go-to option for those who enjoy yummy sweet potatoes in their morning routine.
Ingredients That Shine
The beauty of this dish lies in its simple yet vibrant ingredients. Tender sweet potatoes serve as the base, while the addition of red and green bell peppers adds a pop of color and flavor.
Onions bring a savory depth to the Sweet Potato Skillet, and the poached eggs on top provide a creamy finish that ties everything together. Fresh herbs can be sprinkled on for an extra touch of freshness, making this breakfast not just a meal, but a delightful experience.
Cooking Method
Preparing this dish is straightforward and quick. Begin by peeling and dicing the sweet potatoes, then chop the bell peppers and onion. Heat olive oil in a Cast Iron Skillet and sauté the sweet potatoes until they soften.
Once the sweet potatoes are nearly cooked, add the bell peppers and onion, seasoning with salt and pepper. This combination will create a fragrant and colorful base for your poached eggs.
Perfectly Poached Eggs
While the Sweet Potato Hash is cooking, it’s time to focus on the poached eggs. Gently simmer water in a separate pot and carefully slide each egg into the water. Poach them until the whites are set, but the yolks remain runny, creating that perfect creamy texture.
Timing is key here, so keep an eye on the eggs to ensure they reach the desired doneness. This step is what elevates the dish from good to great, adding a luxurious touch to your breakfast.
Assembling Your Dish
Once everything is cooked, it’s time to assemble your plate. Divide the Savory Sweet Potato Hash between two plates and top each serving with two poached eggs.
For a final flourish, garnish with fresh herbs. This not only enhances the visual appeal but also adds a burst of flavor that complements the dish beautifully.
Enjoying Your Comfort Food
Serve your Poached Eggs on Sweet Potato Hash immediately while the eggs are warm and runny. The combination of textures and flavors makes this dish a comforting and satisfying way to start your day.
Whether you’re enjoying it solo or sharing with loved ones, this Sweet Potato Breakfast is sure to become a favorite. With its vibrant colors and hearty ingredients, it’s a meal that nourishes both the body and the soul.
Delicious Poached Eggs on Sweet Potato Hash
This Savory Sweet Potato Hash is made with tender sweet potatoes sautéed with bell peppers and onions, topped with perfectly poached eggs. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 eggs
- Fresh herbs for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the bell peppers, and onion.
- Cook the Sweet Potato Hash: In a Cast Iron Skillet, heat the olive oil over medium heat. Add the sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften.
- Add Vegetables: Stir in the diced bell peppers and onion. Season with salt and pepper, and continue to cook for another 10 minutes, or until the sweet potatoes are tender and slightly crispy.
- Poach the Eggs: In a separate pot, bring water to a gentle simmer. Crack each egg into a small bowl and carefully slide them into the simmering water. Poach for about 3-4 minutes or until the whites are set but the yolks are still runny.
- Assemble the Dish: Divide the sweet potato hash between two plates and top each serving with two poached eggs. Garnish with fresh herbs if desired.
- Serve: Enjoy immediately while the eggs are warm and runny.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 45g