Looking for a quick and healthy snack? These Peanut Butter & Jelly Energy Balls are just the thing! Combining the classic flavors of peanut butter and jelly, this easy recipe blends dried strawberries with creamy peanut butter, oats, and a touch of honey to create chewy, sweet PBJ Energy Balls perfect for on-the-go snacking.
Imagine biting into a delightful peanut butter jelly protein ball that transports you back to childhood. This recipe is not only fun to make, but it’s also deliciously satisfying, making it a great option whether you’re heading to school, work, or simply need a pick-me-up during the day.
Wholesome Snacking with Peanut Butter & Jelly Energy Balls
For those seeking a nutritious and satisfying snack, look no further than Peanut Butter & Jelly Energy Balls. These delightful treats combine the beloved flavors of peanut butter and jelly, resulting in a perfect snack for any time of day.
Made using wholesome ingredients, these Peanut Butter Jelly Protein Balls are not only delicious but also packed with nutrients. The blend of creamy peanut butter, honey, and dried strawberries offers a nostalgic taste reminiscent of childhood favorites while providing a healthy boost to your day.
Ingredients that Pack a Punch
The key to creating the best Peanut Butter And Jelly Energy Bites lies in selecting quality ingredients. Rolled oats form the base, providing a hearty texture and essential fiber. Creamy peanut butter adds richness and protein, while honey or maple syrup offers natural sweetness.
Incorporating dried strawberries elevates the flavor and visual appeal of these Peanut Butter Energy Balls. You can even experiment with other dried fruits to customize your snack. The addition of ground flaxseed is optional but adds a boost of omega-3 fatty acids, making these energy balls even more nutritious.
A Simple Preparation Process
Creating these Peanut Butter Jelly Balls is a straightforward process that can be done in under 40 minutes. First, combine all the ingredients in a large bowl until the mixture is well blended.
Next, form the mixture into bite-sized balls using your hands. This is a fun activity for kids, making it a great family-friendly recipe. Once shaped, let the energy balls chill in the refrigerator for about 30 minutes to firm up, ensuring they hold their shape.
Storage and Serving Suggestions
Once your Peanut Butter And Jelly Balls are chilled, transfer them to an airtight container. They can be stored in the refrigerator for up to a week, providing a quick snack option throughout the week.
These energy balls are perfect for on-the-go snacking, whether you’re heading to school, work, or enjoying a day out. They can also be served alongside fresh strawberries or a small jar of peanut butter for added flavor.
Nutritional Benefits
Each serving of these energy balls delivers approximately 100 calories, making them a guilt-free treat. Beyond being low in calories, they also contain healthy fats from peanut butter and beneficial carbohydrates from oats.
The combination of protein and fiber ensures that these snacks keep you fuller for longer. Enjoying Peanut Butter & Jelly Energy Balls means you are fueling your body with wholesome ingredients that support your overall health.
Inspiration for Variations
While the classic combination is a favorite, there are many ways to customize your Peanut Butter Jelly Protein Balls. Consider adding chocolate chips for a sweet twist or incorporating different nuts for added crunch.
Spices such as cinnamon or nutmeg can also be mixed in for an extra layer of flavor. With so many options available, these energy balls can easily become your new go-to snack without losing their wholesome appeal.
Quick and Healthy Peanut Butter & Jelly Energy Balls
These Peanut Butter & Jelly Energy Balls are chewy and sweet, with a perfect blend of flavors that will remind you of a classic sandwich. They offer a delightful burst of nostalgic taste and are packed with nutritious ingredients, making them a fantastic guilt-free treat.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup Strawberry Jelly
- 1/2 cup dried strawberries or your choice of dried fruit
- 1/4 cup ground flaxseed (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, dried strawberries, ground flaxseed (if using), vanilla extract, and a pinch of salt. Stir until well combined.
- Form Balls: Using your hands, scoop out about a tablespoon of the mixture and roll it into a bite-sized ball. Repeat until all the mixture is formed into balls.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Transfer the chilled energy balls to an airtight container and store in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 100kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 12g