These Healthy Banana Oat Cookies are a great option for those seeking nutritious snacks or breakfast cookies. Made with ripe bananas, quick oats, natural peanut butter, and a hint of honey, they are naturally sweetened and rich in fiber and protein.
This no bake healthy cookie recipe is simple and requires minimal effort. You can customize it with mix-ins like raisins, dark chocolate chips, or cinnamon, making it perfect for anyone craving Healthy Oatmeal Raisin Cookies or Banana Oat Cookies.
Wholesome Ingredients for Healthy Cookies
Creating a batch of healthy banana oat cookies starts with selecting the right ingredients. The foundation of these cookies consists of ripe bananas, which provide natural sweetness and moisture.
Quick oats are essential for texture, offering a hearty base that makes these cookies satisfying. Natural peanut butter adds creaminess and protein, making them a nutritious snack or breakfast option. A touch of honey or maple syrup enhances the sweetness without overwhelming the flavor.
For those who enjoy a bit of variety, consider adding mix-ins like dark chocolate chips or raisins. These additions not only enhance the taste but also contribute to the overall appeal of the cookies.
Simple Steps to Create No Bake Healthy Cookies
Making these no bake healthy cookies is straightforward and requires minimal effort. Start by mashing the ripe bananas in a mixing bowl until smooth.
Next, combine the mashed bananas with quick oats, peanut butter, honey, and vanilla extract. Stir the mixture until everything is well incorporated. If desired, fold in optional ingredients like raisins or chocolate chips for added flavor.
Once the mixture is ready, scoop out portions and shape them into cookies. Place them on a parchment-lined baking sheet for easy handling.
Chilling for Perfect Texture
After shaping the cookies, it’s time to chill them. Refrigerating the cookies for at least 30 minutes allows them to firm up, making them easier to handle and enhancing their texture.
This step is crucial for achieving the right consistency, ensuring that the cookies hold their shape while providing a delightful chewiness.
Once chilled, these cookies can be enjoyed immediately or stored for later. They make for a great snack or a quick breakfast on busy mornings.
Nutrition and Serving Suggestions
These healthy banana oat cookies are not only delicious but also nutritious. Each cookie contains around 100 calories, making them a guilt-free treat.
With 4 grams of fat and 3 grams of protein, they offer a balanced option for those looking to maintain a healthy diet. The combination of oats and bananas provides a good source of fiber, promoting digestive health.
Serve these cookies alongside a glass of milk or a cup of tea for a satisfying snack. They are also perfect for meal prep, allowing you to have healthy oatmeal cookies ready to go whenever you need a quick bite.
Customizing Your Cookies
One of the best aspects of these banana oat cookies is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs.
For a different flavor profile, consider adding spices like cinnamon or nutmeg. If you’re looking for a nut-free option, substitute peanut butter with sunflower seed butter.
Experimenting with various mix-ins can also lead to exciting new combinations. Try adding chopped nuts, seeds, or even coconut flakes for a tropical twist.
Storing Your Healthy Oat Cookies
To keep your cookies fresh, store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient option for snacking throughout the week.
If you want to keep them longer, consider freezing the cookies. Simply place them in a freezer-safe container, and they can last for several months.
When you’re ready to enjoy a cookie, simply thaw it at room temperature or pop it in the microwave for a few seconds for a warm treat.
Easy No Bake Oat Cookies Recipe
This recipe yields delicious no bake oat cookies that are ideal for meal prep. Simply mash the bananas, mix in the oats and other ingredients, shape into cookies, and chill until firm. These cookies serve as a versatile and healthy option for busy mornings or a light, guilt-free treat anytime.
Ingredients
- 2 ripe bananas, mashed
- 1 cup quick oats
- 1/2 cup natural peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup raisins or dark chocolate chips (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth.
- Mix Ingredients: Add the quick oats, peanut butter, honey, and vanilla extract to the mashed bananas. Stir until well combined. If using, fold in raisins or chocolate chips and cinnamon.
- Shape Cookies: Scoop out portions of the mixture and shape them into cookies. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the cookies for at least 30 minutes or until firm.
- Serve: Enjoy the cookies as a snack or breakfast option. Store any leftovers in an airtight container in the fridge.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
- Servings: 12 cookies
- Calories: 100kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 14g