Looking for a cozy vegan soup that packs a punch? This Spicy Moroccan Chickpea Soup is just what you need! Infused with Moroccan-inspired flavors, this easy blender soup is both hearty and satisfying, making it a perfect option for any day. The combination of chickpeas, spices, and sweet potatoes creates a delicious and protein-packed dish that you’ll want to make time and time again.
This recipe is a fantastic example of Moroccan comfort food, resembling a traditional harira soup but with a twist. It’s simple enough to whip up on a weeknight yet impressive enough to serve at a dinner party. Whether you’re a seasoned chef or just starting out, you’ll find this vegan Moroccan stew easy to prepare!
A Hearty Vegan Moroccan Stew
This spicy Moroccan chickpea soup is a vibrant orange-red delight, bringing warmth and comfort to your table. The rich blend of spices, chickpeas, and tender sweet potatoes creates a cozy vegan soup that’s not only satisfying but also visually appealing.
With every spoonful, the flavors dance together, topped with fresh cilantro and a sprinkle of smoked paprika for that extra layer of flavor. It’s a dish that embodies Moroccan comfort food, reminiscent of traditional harira soup, yet with a unique twist that makes it stand out.
Perfectly paired with warm flatbread, this nourishing bowl of goodness is a great option for any day of the week. Whether you’re hosting friends or enjoying a quiet night in, this Moroccan lentil chickpea soup brings a delightful experience across the table.
Ingredients for Flavorful Nourishment
Creating this soup involves a selection of wholesome ingredients that not only contribute to its rich flavor but also its nutritional value. The star ingredients include chickpeas, a fantastic source of plant-based protein, and sweet potatoes, known for their fiber and vitamin content.
Spices such as cumin, coriander, and smoked paprika infuse the soup with authentic Moroccan essence, making it a standout among North African soup recipes. These elements combine to ensure that every bowl is not just a meal, but a nutritious delight.
Preparation: Simple Steps to Create a Nourishing Bowl
Preparation of this easy blender soup is straightforward, making it accessible for cooks of all skill levels. Start by prepping the vegetables: peel and dice the sweet potato, chop the onion, and mince the garlic.
Next, sauté the onions and garlic until fragrant, followed by the addition of sweet potatoes and spices. This step allows the flavors to meld together before introducing the chickpeas and vegetable broth.
Once everything is combined, simmer until the sweet potatoes are tender. The final step involves blending the soup to achieve a creamy texture, which can be done using an immersion blender for convenience.
Serving Suggestions for a Complete Meal
When it’s time to serve, ladle the soup into bowls, garnishing with fresh cilantro and a dusting of smoked paprika. This not only enhances the aesthetic appeal but adds a fresh flavor burst that complements the warmth of the soup.
Pair the spicy Moroccan chickpea soup with warm flatbread for an authentic experience. The flatbread allows for an enjoyable way to soak up the soup, making every bite a delicious experience.
Nutritional Benefits and Enjoyment
This vegan Moroccan stew is not only delicious but also packed with nutrients. Each serving boasts a healthy balance of calories, protein, and carbohydrates, making it a great choice for those exploring protein-packed soup recipes.
With only 210 calories per bowl, this soup offers a wholesome option for a light lunch or dinner. It’s the kind of dish that satisfies your hunger while nourishing your body, ensuring you feel good about what you’re eating.
A Cozy Dish for Any Occasion
The spicy Moroccan chickpea soup is perfect for chilly nights when you’re looking for something warm and hearty. Its vibrant color and aromatic spices create a cozy atmosphere, making it an ideal choice for gatherings or quiet meals at home.
Whether you’re reminiscing about travels or simply craving a taste of Morocco, this soup is sure to evoke comfort and satisfaction. With its rich flavors and textural elements, it’s not just a recipe but an experience to share with loved ones.
A Hearty Vegan Moroccan Stew
This spicy Moroccan chickpea soup is a vibrant orange-red delight, made with rich spices, chickpeas, and tender sweet potatoes. Topped with fresh cilantro and a sprinkle of smoked paprika, it’s a dish that not only warms you up but also delights the taste buds with every spoonful. Perfectly paired with warm flatbread, this cozy vegan soup is sure to become a favorite in your home.
As one of the best North African soup recipes, this Moroccan lentil chickpea soup is not just delicious; it’s also nourishing and filling. With a blend of spices and wholesome ingredients, you’ll feel good about serving this to family and friends.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 medium sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro for garnish
- Warm flatbread for serving
Instructions
- Prep the Vegetables: Peel and dice the sweet potato, chop the onion, and mince the garlic.
- Cook Aromatics: In a large pot, add the onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
- Add Sweet Potatoes and Spices: Stir in the sweet potato, cumin, coriander, smoked paprika, and cayenne pepper, cooking for another 2 minutes.
- Combine Ingredients: Add the chickpeas and vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes, or until the sweet potatoes are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches. Blend until creamy and adjust seasoning with salt and pepper.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro and smoked paprika, and enjoy with warm flatbread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 36g