Looking for a dish that perfectly balances freshness and heartiness? This Mediterranean Greek Chicken Pasta Salad is just what you need. Packed with protein and vibrant Mediterranean flavors, it’s one of the best options among chicken pasta salad recipes. Imagine a colorful blend of juicy Greek chicken, al dente pasta, crisp cucumbers, and tangy feta cheese, all drizzled with a homemade Greek dressing. Whether you’re prepping for a potluck or enjoying a light dinner, this Greek Pasta Salad Recipe is sure to impress.
This recipe is perfect for meal prep, allowing you to enjoy delicious healthy meals throughout the week. The combination of textures and flavors in this Chicken Feta Pasta Salad creates a dish that is both satisfying and refreshing. It’s not just a salad; it’s a delightful experience that makes every bite count.
Ingredients That Pop
The foundation of any great salad lies in its ingredients, and this Greek Chicken Pasta Salad showcases a colorful selection that brings both flavor and nutrition to the table.
Juicy grilled chicken slices provide a protein-packed element that pairs beautifully with al dente pasta. The pasta serves as the perfect canvas, allowing the vibrant colors of bright cherry tomatoes and crisp cucumbers to shine through.
Crumbled feta cheese adds a creamy texture and tangy flavor, while a scattering of black olives introduces a hint of brininess that enhances the overall taste.
Preparation Made Easy
This Greek Pasta Salad Recipe offers a straightforward preparation process that makes it accessible for any home cook. Begin by cooking the pasta until it achieves that ideal al dente texture.
Once cooked, rinse the pasta under cold water to halt the cooking process, ensuring a perfect bite every time. While the pasta cools, whip up a homemade Greek dressing combining olive oil, red wine vinegar, dried oregano, and a sprinkle of salt and pepper.
Mixing everything in a large bowl allows for easy incorporation of the ingredients, ensuring every piece is coated in that delightful dressing.
Serving Suggestions
Once combined, this Chicken Feta Pasta Salad can be served immediately or chilled for a refreshing dish.
The medley of flavors becomes even more pronounced when allowed to rest for a short time, giving the ingredients a chance to meld together.
Garnishing with fresh parsley not only enhances the presentation but also adds a touch of brightness to the dish, making it visually appealing.
Health Benefits of the Ingredients
This Greek Chicken Pasta Salad is not just a feast for the eyes; it also packs a nutritional punch.
With each serving, you benefit from the protein-rich chicken, essential vitamins from the fresh vegetables, and healthy fats from the olives.
The feta cheese, while decadent, provides a source of calcium and can be enjoyed in moderation as part of a balanced meal.
Perfect for Any Occasion
Whether you’re preparing a dish for a potluck or looking for a light dinner option, this Healthy Greek Pasta Salad Recipe fits the bill.
It’s easy to make in larger batches, allowing for meal prep that can carry you through the week.
This salad can also be customized with additional ingredients, making it a versatile choice for many occasions, from casual lunch gatherings to festive celebrations.
A Mediterranean Feel at Home
The rustic wooden table backdrop for this Greek Chicken Pasta Salad not only adds to its charm but also evokes the warm, inviting essence of Mediterranean dining.
As you serve this dish, the vibrant colors and fresh aromas transport you, reminding you of sun-soaked days and shared meals with loved ones.
This salad is more than just a recipe; it’s an invitation to enjoy fresh, wholesome ingredients in a delightful setting.
Delicious Greek Chicken Pasta Salad
This Greek Chicken Pasta Salad features juicy grilled chicken, al dente pasta, and a medley of fresh vegetables, all combined with a zesty homemade Greek dressing. It’s not only visually appealing but also a nourishing dish, making it ideal for healthy Greek pasta salad recipes.
Ingredients
- 2 cups cooked pasta (such as penne or rotini)
- 1 pound cooked Greek chicken, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese crumbled
- 1/4 cup black olives, pitted and sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- Mix the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to create the homemade Greek dressing.
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta, Greek chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Add Dressing: Pour the Greek dressing over the salad and toss gently to combine all ingredients evenly.
- Serve: Garnish with fresh parsley and serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 30g