These Light Zucchini Tots are a healthier twist on classic tater tots, perfect as a snack or side dish. Made with fresh shredded zucchini, grated cheddar cheese, breadcrumbs, eggs, garlic, and a touch of Parmesan, this recipe offers a delicious way to enjoy vegetables.
Quick to prepare and naturally packed with veggies, these Baked Zucchini Tater Tots are a family-friendly, low-guilt option that’s both flavorful and nutritious. Enjoy these Cheesy Zucchini Tots as a delightful addition to any meal.
Deliciously Healthy Snack Option
Light Zucchini Tots offer a delightful alternative to traditional snacks, combining health and flavor in every bite. These Baked Zucchini Tater Tots are not only easy to prepare but also a fantastic way to sneak in some vegetables.
With a blend of fresh shredded zucchini, cheddar cheese, and breadcrumbs, these treats are both cheesy and satisfying. Perfect for kids and adults alike, they make a great addition to any meal or serve as a standalone snack.
Quick and Easy Preparation
This Zucchini Tots Recipe takes just about 30 minutes from start to finish, making it an ideal choice for busy weeknights or last-minute gatherings.
With only a few simple ingredients, including eggs and garlic, you can whip up a batch of these Crispy Baked Zucchini Tots in no time. The preparation involves shredding the zucchini and mixing it with the other ingredients, creating a mixture that can be easily shaped into bite-sized pieces.
Perfectly Baked to Golden Brown
Once shaped, the tots are baked until they achieve a beautiful golden brown color, ensuring a crispy exterior while remaining soft and cheesy on the inside.
This method not only enhances the flavor but also keeps the dish light and healthy. The addition of Parmesan cheese adds an extra layer of richness, making these Zucchini Cheddar Tots a crowd-pleaser.
Serving Suggestions
These Healthy Zucchini Tater Tots are best enjoyed fresh out of the oven, paired with your favorite dipping sauce. A small bowl of marinara sauce complements the flavors perfectly, adding a tangy contrast to the cheesy goodness.
Garnishing with fresh parsley not only enhances the presentation but also adds a touch of freshness. Whether served as an appetizer or a side dish, these veggie tots are sure to impress.
Nutritional Benefits
These Crispy Baked Zucchini Tots are a nutritious option, packing in the goodness of vegetables while keeping calories in check.
With each serving containing around 150 calories and a good balance of protein and carbohydrates, they make for a guilt-free snack that satisfies cravings without compromising health.
Versatile and Customizable
This recipe is versatile, allowing for various adaptations based on personal preferences. You can experiment with different types of cheese or add herbs and spices to enhance the flavor profile.
For those seeking gluten-free options, substituting breadcrumbs with almond flour is a great alternative. These Zucchini Tots Recipe can easily be tailored to fit dietary needs while still delivering on taste and texture.
Healthy Zucchini Tater Tots Recipe
This Zucchini Tots Recipe features a mixture shaped into bite-sized pieces and baked until golden and crispy on the outside while remaining soft and cheesy inside. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, shredded and excess moisture squeezed out
- 1 cup grated cheddar cheese
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Zucchini: Shred the zucchinis and squeeze out excess moisture using a clean kitchen towel or cheesecloth.
- Mix Ingredients: In a large bowl, combine the shredded zucchini, cheddar cheese, breadcrumbs, beaten eggs, minced garlic, Parmesan cheese, salt, pepper, onion powder, and oregano. Mix until well combined.
- Shape the Tots: Using your hands, shape the mixture into small, bite-sized tots and place them on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Serve: Allow to cool slightly before serving. Enjoy your Crispy Baked Zucchini Tots with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 12g