This Honey Mustard Baked Salmon recipe delivers tender, flavorful salmon steaks coated in a sweet and tangy glaze. Fresh salmon steaks are brushed with a mixture of honey, Dijon mustard, olive oil, garlic, and a touch of lemon for brightness.
Quick to prepare and cooked in under 20 minutes, this easy baked salmon is perfect for a healthy weeknight dinner or a simple yet impressive main course. This recipe fits well within the categories of Honey Mustard Salmon Recipes and Oven Baked Salmon Recipes.
Overview of Honey Mustard Baked Salmon
This dish showcases the delightful combination of flavors found in Honey Mustard Baked Salmon. The salmon steaks are coated in a sweet and tangy glaze that enhances their natural richness.
Perfectly baked, the salmon remains moist and flaky, making it an ideal choice for a healthy meal. This recipe fits seamlessly into the categories of Honey Mustard Salmon Recipes and Oven Baked Salmon Recipes, offering a quick and easy option for weeknight dinners or special occasions.
Ingredients for a Flavorful Dish
To create this delicious Honey Mustard Glazed Salmon, you’ll need a few simple ingredients.
The star of the show is the fresh salmon steaks, which are complemented by a mixture of honey, Dijon mustard, olive oil, minced garlic, and a splash of lemon juice.
Seasoning with salt and pepper rounds out the flavors, while fresh parsley and lemon wedges make for an attractive garnish and add a burst of freshness to the presentation.
Preparation Steps Made Simple
Preparing this dish is straightforward and can be completed in about 20 minutes.
Start by preheating your oven to 400°F (200°C) to ensure the perfect cooking environment for the salmon.
Next, whisk together the glaze ingredients in a small bowl, allowing the flavors to meld before brushing it generously over the salmon steaks.
Baking to Perfection
Once the salmon is coated, place it on a baking sheet lined with parchment paper.
Bake the salmon for 12-15 minutes, keeping an eye on it to ensure it cooks through and flakes easily with a fork.
This method of cooking not only locks in moisture but also allows the glaze to caramelize slightly, creating a beautiful finish.
Serving Suggestions for a Beautiful Presentation
When the salmon is ready, remove it from the oven and garnish with fresh parsley for a pop of color.
Serving with lemon wedges on the side adds a zesty touch that enhances the dish’s overall flavor profile.
The rustic wooden table backdrop elevates the inviting presentation, making this meal perfect for both casual dinners and more formal gatherings.
Health Benefits of Salmon
Salmon is not just delicious; it’s also packed with health benefits.
Rich in omega-3 fatty acids, it supports heart health and provides essential nutrients.
This Honey Mustard Baked Salmon is a prime example of a healthy easy salmon recipe that doesn’t compromise on flavor, making it a fantastic choice for anyone looking to eat well without sacrificing taste.
Quick and Easy Honey Mustard Salmon Steaks
This dish features salmon steaks baked to perfection with a honey mustard glaze that keeps them moist and flaky. The recipe takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon steaks
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Glaze: In a small bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, lemon juice, salt, and pepper.
- Coat the Salmon: Place the salmon steaks on a baking sheet lined with parchment paper. Brush the honey mustard glaze generously over the top of each steak.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from the oven and garnish with fresh parsley and lemon wedges, if desired. Serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 steaks
- Calories: 350kcal
- Fat: 15g
- Protein: 40g
- Carbohydrates: 10g