These Healthy Fruit Popsicles are a refreshing and colorful summer treat made with real, fresh ingredients that kids and adults will love. Using a blend of strawberries, kiwi, blueberries, pineapple, and orange juice, these homemade fruit popsicles are packed with natural sweetness and nutrients—no added sugars or artificial flavors.
This simple recipe is a go-to summer favorite for making fresh fruit popsicles at home. You can easily customize the fruits used and enjoy a delicious way to cool down while sneaking in healthy vitamins.
Creating a Colorful Treat
Homemade fruit popsicles are a delightful way to enjoy the summer sun while indulging in a healthy snack. These vibrant treats are made with real fruit, showcasing layers of strawberries, kiwi, blueberries, and pineapple.
Using fresh ingredients ensures that each bite is bursting with flavor and nutrients. This easy fruit popsicle recipe is perfect for both kids and adults, providing a refreshing way to cool down on warm days.
With no added sugars or artificial flavors, these healthy fruit popsicles are a guilt-free indulgence that everyone can enjoy.
Ingredients for Fresh Fruit Popsicles
To create these colorful popsicles, gather a selection of fresh fruits. You’ll need strawberries, kiwi, blueberries, and pineapple, all of which contribute to the vibrant appearance and delicious taste.
Additionally, 100% orange juice acts as the perfect base to fill in the gaps between the fruit layers. This combination not only looks appealing but also packs a nutritional punch, making it a great choice for a summer treat.
How to Make Fruit Popsicles
Making these popsicles is a straightforward process that anyone can master. Start by preparing the fruits: wash and slice the strawberries, kiwi, and pineapple, while keeping the blueberries whole.
Next, layer the fruits into popsicle molds, beginning with strawberries, followed by kiwi, blueberries, and finally, pineapple. This layering technique creates a beautiful visual effect that is sure to impress.
Freezing and Serving Your Popsicles
Once the molds are filled with fruit, pour in the orange juice until it reaches the top. Insert sticks into the molds and freeze for at least 4 to 6 hours, or overnight for best results.
When you’re ready to enjoy your homemade popsicles, simply run warm water over the outside of the molds for a few seconds. This will help release the popsicles easily, allowing you to savor your refreshing creation.
Perfect for Any Occasion
These fruit popsicles are not just a treat for hot summer days; they can be enjoyed at any time. Whether it’s a backyard barbecue, a picnic in the park, or a simple afternoon snack, these popsicles are a crowd-pleaser.
With their bright colors and natural sweetness, they are sure to be a hit with everyone. Plus, you can customize the fruits based on what you have on hand or your personal preferences, making them versatile and fun to make.
Nutritional Benefits of Real Fruit Popsicles
One of the best aspects of these homemade popsicles is their nutritional value. Each popsicle is low in calories, with only about 50 calories per serving.
They are also a source of vitamins and minerals from the fresh fruits used, making them a smart choice for a sweet treat. Enjoying these popsicles means indulging in something that not only tastes good but is also good for you.
Easy Healthy Fruit Popsicle Recipe
To make these healthy fruit popsicles, simply slice the fruits, layer them into popsicle molds, and pour in 100% orange juice to fill the gaps. Freeze for at least 4–6 hours or overnight until solid. This recipe yields about 8 popsicles, perfect for sharing on a hot day.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup kiwi, peeled and sliced
- 1 cup blueberries
- 1 cup pineapple, diced
- 2 cups 100% orange juice
Instructions
- Prepare the Fruits: Wash and slice the strawberries, kiwi, and pineapple. Keep the blueberries whole.
- Layer the Fruits: In popsicle molds, layer the sliced fruits evenly. Start with strawberries, followed by kiwi, blueberries, and pineapple.
- Add Juice: Pour 100% orange juice into the molds, filling them to the top and ensuring the juice fills any gaps between the fruits.
- Freeze: Insert sticks into the molds and freeze for at least 4–6 hours or overnight until solid.
- Serve: To release the popsicles, run warm water over the outside of the molds for a few seconds. Gently pull out the popsicles and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 4-6 hours
- Total Time: 4-6 hours 15 minutes
Nutrition Information
- Servings: 8 popsicles
- Calories: 50kcal
- Fat: 0g
- Protein: 1g
- Carbohydrates: 12g