This Vegan Green Bean Casserole is a delicious dairy-free version of the classic dish, perfect for holiday gatherings. Featuring tender green beans in a creamy mushroom sauce, it’s topped with crispy fried onions for added texture and flavor.
Ideal for Thanksgiving side dishes, this recipe fits into various dietary preferences, including vegan and gluten-free diets. It’s a great addition to your collection of vegan holiday recipes and makes for a comforting plant-based dinner.
Celebrating with Vegan Green Bean Casserole
This Vegan Green Bean Casserole is a delightful twist on a classic dish, perfect for holiday gatherings.
With tender green beans enveloped in a creamy mushroom sauce, it’s topped with crispy fried onions that add a satisfying crunch.
This dish is not only a fantastic option for Thanksgiving side dishes but also caters to various dietary preferences, making it a staple in vegan holiday recipes.
Whether you’re preparing for a festive dinner or looking for healthy vegan recipes, this casserole is sure to impress.
It embodies the essence of vegan comfort food, providing a rich and hearty experience without any dairy.
Ingredients That Shine
The beauty of this casserole lies in its simple yet flavorful ingredients.
Fresh green beans are the star, complemented by sliced mushrooms and a blend of aromatic spices.
The creamy sauce is crafted from coconut milk and vegetable broth, ensuring a luscious texture that pairs perfectly with the green beans.
Adding nutritional yeast gives a cheesy flavor without dairy, while crispy fried onions on top bring a delightful crunch.
This combination not only makes for a delicious dish but also fits seamlessly into gluten free casseroles and plant-based dinners.
Preparation Made Easy
Preparing this casserole is straightforward and quick, making it an ideal choice for easy vegan meals.
Start by blanching the green beans, which helps retain their vibrant color and crispness.
Sautéing onions and garlic creates a fragrant base, while the mushrooms add depth to the sauce.
Once the sauce is ready, simply combine it with the green beans and transfer everything to a baking dish.
Top with crispy fried onions and bake until bubbly and golden.
This method not only simplifies the cooking process but also allows for vegan make ahead meals, perfect for busy holiday schedules.
Serving Suggestions
This Vegan Green Bean Casserole is versatile enough to be served as a side dish or a main course.
Pair it with other Thanksgiving side dishes for a complete holiday feast or enjoy it as part of a cozy plant-based dinner.
For an extra touch, consider serving it alongside a fresh salad or some crusty bread.
The creamy texture and savory flavors make it a crowd-pleaser, ensuring everyone at the table will enjoy this delightful dish.
Nutrition and Benefits
Not only is this casserole delicious, but it also offers nutritional benefits.
With approximately 180 calories per serving, it provides a satisfying meal without excessive calories.
The combination of green beans and mushrooms contributes vitamins and minerals, making it a healthy addition to any meal.
This dish is a great example of how vegan comfort food can be both nutritious and indulgent.
It fits seamlessly into a variety of dietary preferences, making it an excellent choice for gatherings where guests may have different needs.
Final Thoughts on a Holiday Classic
The Vegan Green Bean Casserole is more than just a dish; it’s a celebration of flavors and textures that everyone can enjoy.
Its creamy, savory profile combined with the satisfying crunch of fried onions makes it a standout on any holiday table.
Whether you’re a seasoned vegan or simply looking to try something new, this casserole is sure to become a beloved addition to your collection of casserole recipes.
Enjoy this comforting dish as part of your holiday traditions!
Easy Vegan Green Bean Casserole Recipe
This casserole combines fresh green beans with a rich mushroom sauce, creating a satisfying dish that serves well as a side or main course. The recipe takes about 45 minutes to prepare and bake, serving 6 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 cup mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut milk or any unsweetened plant-based milk
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce or tamari
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup crispy fried onions for topping
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Blanch the Green Beans: In a pot of boiling water, blanch the green beans for 3-4 minutes until bright green. Drain and set aside.
- Sauté the Vegetables: In a skillet, sauté the diced onion and minced garlic until translucent. Add the sliced mushrooms and cook until softened.
- Make the Sauce: Stir in the vegetable broth, coconut milk, nutritional yeast, soy sauce, thyme, salt, and pepper. Bring to a simmer and cook for 5 minutes until slightly thickened.
- Combine: In a large mixing bowl, combine the blanched green beans with the mushroom sauce. Mix well to coat the beans.
- Bake: Transfer the mixture to a baking dish and top with crispy fried onions. Bake for 25-30 minutes until bubbly and golden.
- Serve: Allow to cool slightly before serving. Enjoy this vegan comfort food as part of your holiday meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 22g