This Low-Carb Gluten Free Chicken Cabbage Soup is a healthy and satisfying dish that combines tender chicken with fresh cabbage and aromatic herbs. Perfect for those following a keto diet, this chicken cabbage soup is both nutritious and flavorful.
With simple ingredients and easy preparation, this recipe is ideal for a quick weeknight dinner or meal prep. You can enjoy this comforting soup as a standalone dish or pair it with a slice of lemon for added brightness.
Warm and Inviting Comfort
A steaming bowl of Low-Carb Gluten Free Chicken Cabbage Soup is the perfect dish to warm your soul. This healthy chicken cabbage soup combines tender chicken with fresh cabbage, creating a delightful balance of flavors and textures.
Ideal for those following a keto diet, this chicken and cabbage soup is not only nutritious but also incredibly satisfying. The addition of fresh herbs and a hint of lemon elevates the dish, making it a great choice for any meal.
Simple Ingredients for a Hearty Meal
This recipe for chicken cabbage soup features straightforward ingredients that come together effortlessly. With lean chicken breast simmered alongside cabbage, garlic, and aromatic herbs, it offers a light yet hearty meal option.
In just about 30 minutes, you can prepare a delicious soup that serves four people, making it perfect for a quick weeknight dinner or meal prep. The simplicity of the ingredients allows the natural flavors to shine through, resulting in a comforting bowl of goodness.
Preparation Made Easy
Getting started with this low carb chicken cabbage soup is a breeze. Begin by prepping your ingredients: dice the chicken, chop the cabbage and onion, and mince the garlic.
Next, sauté the chicken in olive oil until it’s browned and cooked through. This step not only adds flavor but also ensures the chicken remains juicy. Once the chicken is ready, stir in the onion and garlic, allowing them to soften and release their aromatic qualities.
Cooking to Perfection
After the aromatics have cooked, it’s time to bring the soup together. Add the chopped cabbage, chicken broth, salt, pepper, and thyme to the pot.
Bring the mixture to a boil, then reduce the heat and let it simmer until the cabbage is tender. This process melds the flavors beautifully, resulting in a comforting chicken soup with cabbage that is both nourishing and delicious.
Serving Suggestions
Once your soup is ready, ladle it into bowls and garnish with fresh dill and a slice of lemon. The bright acidity of the lemon complements the flavors of the soup, adding a refreshing touch.
This healthy chicken cabbage soup can be enjoyed on its own or paired with a side salad for a complete meal. Whether you’re looking for a cozy dinner or a meal prep option, this gluten free chicken cabbage soup is sure to please.
Nutritional Benefits
This chicken and cabbage soup is not only low in carbohydrates but also packed with protein, making it a great choice for those watching their diet.
With only 180 calories per serving, it’s a guilt-free option that provides essential nutrients without compromising on taste. Enjoy the benefits of a healthy meal that satisfies your cravings while keeping your dietary goals in check.
Healthy Chicken and Cabbage Soup Recipe
This chicken and cabbage soup features lean chicken breast simmered with cabbage, garlic, and herbs for a light yet hearty meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 4 cups cabbage, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon fresh dill, chopped (for garnish)
- Lemon slices (for serving)
Instructions
- Prep the Ingredients: Dice the chicken, chop the cabbage, onion, and mince the garlic.
- Sauté Chicken: In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add Aromatics: Stir in the chopped onion and minced garlic, cooking until the onion is translucent, about 2-3 minutes.
- Cook the Soup: Add the chopped cabbage, chicken broth, salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cabbage is tender.
- Serve: Ladle the soup into bowls and garnish with fresh dill and lemon slices. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 25g
- Carbohydrates: 6g