If you’re looking for a quick and satisfying meal, this Egg Salad Wrap is the perfect choice. Combining the creamy goodness of egg salad with crisp lettuce and juicy tomato, all wrapped in a soft tortilla, it’s a delightful lunch or snack option that can be whipped up in no time.
This recipe for an Egg Salad Wrap is not only simple but also incredibly versatile. You can customize it to suit your taste by adding your favorite herbs or spices. Whether you’re packing lunch for work, school, or a picnic, this wrap is sure to please.
The taste of this wrap is a delightful balance of creaminess and crunch, making every bite enjoyable. The freshness of the lettuce and tomato complements the richness of the egg salad, creating a satisfying flavor profile.
Delightful Ingredients for a Light Meal
This Egg Salad Wrap brings together a harmonious blend of ingredients that play off each other beautifully. The creamy egg salad serves as the main component, offering a rich and savory flavor that is both satisfying and comforting.
Complementing the egg salad are fresh lettuce and juicy tomato, which add a crisp texture and a burst of freshness to each bite. Wrapped snugly in a soft tortilla, this meal is not just easy to prepare, but also visually appealing, making it ideal for various occasions.
Preparing the Egg Salad
Creating the egg salad is a simple process that requires minimal ingredients and time. Start by chopping hard-boiled eggs and mixing them with mayonnaise and Dijon mustard for that creamy base.
Season with salt and pepper to taste, ensuring the flavors are well balanced. This step is crucial, as it sets the tone for the entire wrap. The rich and savory egg salad forms a delightful foundation for the added vegetables, making each bite enjoyable.
Assembling Your Wrap
Once the egg salad is prepared, it’s time to assemble the wrap. Lay a tortilla flat on a clean surface and spread a generous amount of the creamy egg salad across the center, leaving space at the edges.
Next, layer on the shredded lettuce and slices of tomato. The layering not only enhances the flavor but also adds visual appeal. The contrast of textures between the creamy salad and crisp veggies creates a delightful eating experience.
Rolling It Up
Carefully fold the sides of the tortilla over the filling, ensuring the ingredients are securely enclosed. Then, roll it up tightly from the bottom to the top, creating a neat package.
This step is essential to maintain the integrity of the wrap, allowing for easy handling and a satisfying bite. Once rolled, slicing the wrap diagonally reveals the colorful fillings and invites you to dig in.
Garnishing and Serving
For an added touch, garnish the sliced wrap with watercress, which not only enhances its visual appeal but also contributes a hint of peppery flavor.
Serve with a side of juicy cherry tomatoes for a pop of color and freshness. This presentation not only looks inviting but also elevates the overall dining experience, making it perfect for a light meal or even a picnic.
Nutrition and Versatility
This Egg Salad Wrap is not only delicious but also nutritious. With each serving containing around 280 calories and a balance of protein and fats, it makes for a satisfying lunch option.
The versatility of this wrap allows you to customize it to your liking. Feel free to add your favorite herbs or spices to the egg salad, or even substitute the vegetables based on what’s in season or your personal preferences. This adaptability ensures that you can enjoy a new variation of the Egg Salad Wrap each time you prepare it.
Easy and Nutritious Egg Salad Wrap
In this recipe, you’ll find a classic combination of egg salad, lettuce, and tomato neatly tucked into a tortilla. The creamy egg salad is the star of the show, offering a rich and savory flavor, while the fresh vegetables add a crisp texture that is refreshing and enjoyable.
Ingredients
- 4 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 cup lettuce, shredded
- 1 medium tomato, sliced
- 4 large tortillas
- Watercress for garnish
- Cherry tomatoes for serving
Instructions
- Prepare the Egg Salad: In a mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, salt, and pepper. Mix until well blended.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread a generous amount of egg salad on the tortilla, leaving space at the edges. Top with shredded lettuce and slices of tomato.
- Wrap it Up: Carefully fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- Slice and Serve: Cut the wrap diagonally in half and garnish with watercress. Serve with cherry tomatoes on the side for a colorful presentation.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 280kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 26g