Breakfast Egg Cups with Spinach and Cheese

These Breakfast Egg Cups with Spinach and Cheese are a convenient and nutritious option for a Grab And Go Breakfast. Perfect for Breakfast Meal Prep, these egg cups are packed with protein and veggies, making them a Healthy Breakfast choice.

This recipe is simple to follow and can be customized with your favorite ingredients. Ideal for busy mornings, Meal Prep Egg Cups can be made ahead of time and stored in the refrigerator for a quick and satisfying meal.

Overview of Breakfast Egg Cups

Close-up of golden baked egg cups with spinach and melted cheese in a muffin tin set on a cooling rack. Text reads “Egg Cups with Spinach and Cheese – High-Protein Bite” and “easyfoodguide.com.”

Breakfast Egg Cups with Spinach and Cheese serve as a convenient solution for busy mornings. These delightful egg cups are not only easy to prepare but also packed with nutrition, making them an ideal choice for a Grab And Go Breakfast.

Perfect for Breakfast Meal Prep, these Healthy Egg Cups can be made in advance and stored in the refrigerator, ensuring you have a satisfying meal ready whenever hunger strikes. With a combination of eggs, fresh spinach, and melted cheese, these egg cups provide a wholesome start to your day.

Ingredients for Success

Overhead view of a mixing bowl with eggs, milk, salt, pepper, and seasoning being whisked together, above a muffin tin partially filled with egg mixture, spinach, and shredded cheese. Text reads “Spinach and Cheese Egg Cups with Lunch Meal Prep” and “easyfoodguide.com.”

The foundation of these egg cups lies in their simple yet nutritious ingredients. You’ll need large eggs, fresh spinach, and your choice of shredded cheese, which can be cheddar, mozzarella, or any favorite variety.

Other essentials include milk, salt, black pepper, and optional seasonings like garlic and onion powder. These ingredients blend together to create a flavorful and healthy breakfast option that is both filling and delicious.

Preparation Steps

Getting started with your Breakfast Egg Cups is straightforward. Begin by preheating your oven to 350°F (175°C) and greasing a muffin tin to prevent sticking.

Next, whisk together the eggs, milk, and seasonings in a large bowl until well combined. Stir in the chopped spinach and shredded cheese, ensuring an even distribution throughout the mixture. This step is crucial for achieving that perfect bite in every cup.

Baking to Perfection

Once your mixture is ready, pour it into the prepared muffin tin, filling each cup about three-quarters full. This allows room for the egg cups to rise as they bake.

Place the muffin tin in the oven and bake for approximately 20-25 minutes. The egg cups should be set and lightly golden on top, indicating they are ready to be removed.

Cooling and Storage

Muffin tin filled with golden baked egg cups studded with spinach and melted cheese, resting on a cooling rack, with one egg cup lifted slightly above the pan. Text reads “Egg Cups with Spinach and Cheese – Easy Protein Snack” and “easyfoodguide.com.”

After baking, allow the egg cups to cool for a few minutes before carefully removing them from the tin. This cooling period helps them firm up and makes handling easier.

For those who want to enjoy these Healthy Egg Cups throughout the week, store them in an airtight container in the refrigerator. They can last up to five days, making them a perfect option for Meal Prep Egg Cups.

Enjoying Your Egg Cups

These Breakfast Egg Cups with Spinach and Cheese are versatile and can be enjoyed in various ways. Serve them warm for breakfast, or pack them for a nutritious snack on the go.

With their vibrant colors and satisfying flavors, these egg cups not only nourish the body but also please the palate. Whether you’re rushing out the door or enjoying a leisurely morning, these egg cups are sure to become a staple in your breakfast routine.

Easy Spinach and Cheese Egg Cups

Overhead view of a muffin tin filled with egg mixture dotted with spinach and cheese, with a ladle pouring the mixture into one cup; below, baked golden egg cups rest in the pan. Text reads “Egg Cups with Spinach and Cheese – Easy Baked Eggs” and “easyfoodguide.com.”

These egg cups feature a delightful combination of eggs, fresh spinach, and cheese, baked to perfection in a muffin tin. The recipe takes about 30 minutes to prepare and bake, yielding 12 egg cups that are perfect for breakfast or snacks.

Ingredients

12 large eggs
2 cups fresh spinach, chopped
1 cup shredded cheese (cheddar, mozzarella, or your choice)
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
Cooking spray or oil for greasing the muffin tin

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
Add Spinach and Cheese: Stir in the chopped spinach and shredded cheese until evenly distributed.

Fill the Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.
Cool and Store: Allow the egg cups to cool for a few minutes before removing them from the tin. Store in an airtight container in the refrigerator for up to 5 days.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Information

Servings: 12 egg cups
Calories: 90kcal per egg cup
Fat: 6g
Protein: 7g
Carbohydrates: 1g