This easy healthy banana dessert is a delicious and nutritious treat that combines ripe bananas, creamy coconut milk, and natural sweeteners like maple syrup or honey. It’s perfect for anyone looking for healthy banana desserts, including vegan banana pudding and no-bake banana dessert recipes.
The recipe highlights the natural sweetness of bananas while keeping it simple and quick to prepare. You can also enjoy it as a refreshing banana ice cream healthy alternative or top it with chopped nuts for added texture.
Delightful Vegan Banana Pudding
This creamy vegan banana pudding is a wonderful addition to the realm of healthy banana desserts.
It combines ripe bananas with coconut milk, creating a smooth and velvety texture that is both satisfying and nutritious.
Perfect for those seeking vegan options, this pudding can be enjoyed as a standalone dessert or transformed into a banana ice cream healthy alternative by freezing it briefly.
Simple Healthy Banana Dessert Recipe
Crafted with just a few ingredients, this recipe highlights the natural sweetness of bananas.
By blending ripe bananas with coconut milk, vanilla extract, and a hint of cinnamon, you create a delightful pudding that is easy to prepare.
Chilling the mixture allows it to thicken, resulting in a creamy dessert that serves four and is ideal for anyone looking for healthy easy sweet treats.
Ingredients for a Creamy Delight
The key components of this vegan banana pudding include three ripe bananas, one cup of coconut milk, and two tablespoons of maple syrup or honey.
For flavor, a teaspoon of vanilla extract and half a teaspoon of ground cinnamon are added.
Optional toppings like chopped nuts can enhance the texture and add a delightful crunch.
Preparation Steps
To begin, combine the ripe bananas, coconut milk, sweetener, vanilla, and cinnamon in a blender.
Blend until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
Next, transfer the banana mixture to a bowl, cover it, and refrigerate for at least one hour to allow it to thicken.
Serving Suggestions
Once chilled, give the pudding a gentle stir before serving it in bowls.
For an added crunch, sprinkle chopped nuts on top.
This pudding can also be enjoyed as a frozen treat, making it a versatile option for those looking for no-bake banana dessert recipes easy to prepare.
Nutritional Benefits
This vegan banana pudding is not only delicious but also nutritious, with each serving containing around 150 calories.
It provides a good balance of carbohydrates, healthy fats, and a small amount of protein, making it a guilt-free dessert option.
Enjoy this pudding as part of a healthy diet, or pair it with banana oat cookies or frozen chocolate banana bites for a delightful snack experience.
Simple Healthy Banana Dessert Recipe
This creamy banana pudding is made by blending ripe bananas with coconut milk, vanilla extract, and a pinch of cinnamon until smooth. After chilling in the refrigerator for at least an hour, it thickens into a delightful pudding. This recipe serves 4 and is a great option for healthy easy sweet treats.
Ingredients
- 3 ripe bananas
- 1 cup coconut milk
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Chopped nuts for topping (optional)
Instructions
- Blend the Ingredients: In a blender, combine the ripe bananas, coconut milk, maple syrup or honey, vanilla extract, and ground cinnamon. Blend until smooth and creamy.
- Chill the Mixture: Transfer the banana mixture to a bowl and cover it. Place it in the refrigerator for at least 1 hour to allow it to thicken.
- Serve: Once chilled, stir the pudding and serve it in bowls. Top with chopped nuts if desired. For a frozen treat, you can freeze the mixture briefly to enjoy a banana ice cream healthy alternative.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 24g