Crispy Bacon and Avocado Lettuce Wraps are a fresh, low-carb spin on a classic BLT, perfect for healthy lunch wraps or quick weeknight meals. These easy lettuce wraps start with crisp Romaine or Butter lettuce leaves as the base, layered with thick-cut crispy bacon, ripe avocado slices, juicy cherry tomatoes, and grilled or shredded chicken for added protein.
A light drizzle of citrus dressing or homemade ranch brings it all together, making this dish feel like a healthy BLT in wrap form. Packed with flavor and texture, these bacon avocado lettuce wraps are ideal for anyone craving something satisfying yet clean, whether you’re eating low carb, gluten-free, or just looking for a fresh avocado wrap idea.
Fresh and Flavorful Ingredients
The foundation of Crispy Bacon and Avocado Lettuce Wraps lies in the quality of the ingredients.
Thick-cut bacon provides a satisfying crunch, while ripe avocados lend a creamy texture.
Juicy cherry tomatoes add a burst of sweetness, making each bite a delightful experience.
Using Romaine or Butter lettuce not only keeps the wraps crisp but also adds a refreshing element to this low-carb dish.
These components come together to create a vibrant and healthy meal that is perfect for lunch or a quick dinner.
Simple Preparation Steps
Preparing these Bacon Avocado Lettuce Wraps is straightforward and quick.
Start by cooking the bacon in a skillet until it reaches a golden crispness.
While the bacon cooks, slice the avocado and halve the cherry tomatoes.
For those looking to add extra protein, shredded or grilled chicken can be incorporated into the mix.
This recipe takes about 20 minutes from start to finish, making it an ideal choice for busy weeknights.
Assembly of the Wraps
Assembling the wraps is where the fun begins.
Take a fresh lettuce leaf and layer it with crispy bacon, creamy avocado slices, and juicy cherry tomatoes.
If you opted for chicken, add that as well for a heartier wrap.
Drizzle your choice of ranch dressing or a citrus dressing over the top, and season with salt and pepper to taste.
Finally, roll up the lettuce leaf around the filling, creating a delicious and healthy wrap.
Serving Suggestions
These Healthy Lunch Wraps can be served as a light meal or as part of a larger spread.
For an appealing presentation, arrange the wraps on a vibrant plate and garnish with extra cherry tomatoes.
The bright colors of the ingredients against a clean kitchen backdrop create an inviting atmosphere for any meal.
These wraps are not only visually appealing but also packed with flavor, making them a hit at gatherings or family dinners.
Nutritional Benefits
Crispy Bacon and Avocado Lettuce Wraps are not just tasty; they also offer nutritional benefits.
Each wrap contains a balance of healthy fats from the avocado and protein from the bacon and chicken.
With only 350 calories per serving, these Low Carb Lettuce Wraps are perfect for those watching their calorie intake.
They provide a satisfying meal without the heaviness of traditional wraps, making them a great choice for anyone seeking a healthier option.
Variations to Try
Feel free to customize these Easy Lettuce Wraps to suit your taste.
Consider adding other vegetables like bell peppers or cucumbers for extra crunch.
For a spicy kick, a few slices of jalapeño can be included.
Experimenting with different dressings can also change the flavor profile, allowing you to create your unique version of this Healthy BLT.
These wraps are versatile and can easily adapt to various dietary preferences, ensuring everyone can enjoy a delicious meal.
Easy Crispy Bacon and Avocado Lettuce Wraps
Simply cook the bacon until golden and crispy, slice the avocado and tomatoes, prep your chicken, and assemble everything in the lettuce leaves—no baking or complex prep required. This recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 8 slices thick-cut bacon
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups cooked chicken, shredded or grilled
- 1 head Romaine or Butter lettuce, leaves separated
- 1/4 cup ranch dressing or citrus dressing
- Salt and pepper to taste
Instructions
- Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
- Prep the Vegetables: Slice the avocado and halve the cherry tomatoes.
- Assemble the Wraps: Take a lettuce leaf and layer with crispy bacon, avocado slices, cherry tomatoes, and chicken.
- Dress the Wraps: Drizzle with ranch dressing or citrus dressing, and season with salt and pepper to taste.
- Serve: Roll up the lettuce leaf around the filling and enjoy your healthy bacon avocado wrap.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g