These Cottage Cheese Stuffed Mini Peppers are a colorful, protein-packed snack that’s perfect for a light lunch, party appetizer, or healthy bite on the go. Made with sweet mini bell peppers filled with a creamy mixture of cottage cheese, cream cheese, everything bagel seasoning, and fresh herbs, they’re both nutritious and flavorful.
Simply slice the mini peppers in half, remove the seeds, and fill each with the cheese mixture. Chill for a few minutes to let the flavors blend, then serve cold for a refreshing, high-protein snack or easy vegetarian appetizer that everyone will love.
Vibrant and Healthy Snack Ideas
Cottage Cheese Stuffed Mini Peppers are a delightful way to enjoy a nutritious snack. These mini pepper appetizers not only burst with color but also pack a punch of flavor and protein.
Filled with a creamy cottage cheese mixture, they serve as a perfect option for anyone looking for healthy snack ideas. The combination of sweet mini bell peppers and a rich filling makes them an appealing choice for gatherings or a light lunch.
These stuffed mini sweet peppers can easily be prepped in advance, making them an excellent addition to any meal or snack time.
Preparation Made Simple
Creating these cheese stuffed peppers is a straightforward process that requires minimal time. Start by slicing the mini sweet peppers in half and removing the seeds.
Next, prepare the creamy filling by mixing cottage cheese, cream cheese, everything bagel seasoning, and fresh herbs. This mixture is not only delicious but also adds a nutritious element to your meal.
Once the filling is ready, generously spoon it into each pepper half, ensuring they are well-stuffed for maximum flavor.
Chilling for Flavor
After stuffing the peppers, it’s essential to chill them in the refrigerator for about 15 to 30 minutes. This step allows the flavors to meld beautifully, enhancing the overall taste of the dish.
Chilling also makes the peppers refreshing, perfect for serving on a warm day or as a light appetizer before a meal.
Serving Suggestions
Arranging the stuffed mini peppers on a white serving dish creates a stunning visual presentation. Their bright red, yellow, and orange hues stand out beautifully against the plate.
Garnishing with fresh herbs adds an extra touch of color and flavor, making these mini bell pepper recipes healthy and visually appealing.
These vegetarian appetizers are sure to impress guests at any gathering, making them a must-try for your next event.
Nutritional Benefits
These mini pepper appetizers are not only tasty but also nutritious. Each serving contains approximately 120 calories, with a healthy balance of protein and fats.
With 10 grams of protein per serving, they are an excellent choice for high protein snacks. The combination of cottage cheese and cream cheese provides a creamy texture while keeping the dish light and healthy.
Perfect for Any Occasion
Cottage Cheese Stuffed Mini Peppers are versatile enough to be enjoyed at any time. Whether you’re hosting a party, looking for a quick snack, or preparing a light lunch, these stuffed mini sweet peppers fit the bill.
They can be served cold, making them an ideal choice for picnics or potlucks.
With their vibrant colors and delicious flavors, these cheese stuffed peppers are sure to be a hit with everyone!
Healthy Cottage Cheese Stuffed Mini Peppers
This recipe features mini sweet peppers stuffed with a creamy cottage cheese mixture, making it an ideal choice for those seeking healthy snack ideas. The preparation time is quick, and it serves as a delightful vegetarian appetizer or a nutritious high-protein snack.
Ingredients
- 12 mini sweet bell peppers
- 1 cup cottage cheese
- 4 oz cream cheese, softened
- 2 teaspoons everything bagel seasoning
- 2 tablespoons fresh herbs (like chives or parsley), chopped
- Salt and pepper to taste
Instructions
- Prep the Peppers: Slice the mini sweet peppers in half lengthwise and remove the seeds.
- Make the Filling: In a bowl, combine the cottage cheese, cream cheese, everything bagel seasoning, and fresh herbs. Mix until well combined and creamy.
- Stuff the Peppers: Spoon the cheese mixture into each pepper half, filling generously.
- Chill: Place the stuffed peppers in the refrigerator for about 15-30 minutes to let the flavors meld.
- Serve: Arrange the stuffed mini peppers on a platter and serve cold as a healthy snack or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 6g