This Cottage Cheese Chickpea & Cucumber Summer Bowl is a light, refreshing, and protein-packed meal perfect for warm days. Made with creamy cottage cheese, protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs, it combines wholesome ingredients into a simple yet satisfying dish.
This easy high protein salad, also known as Chickpea Cottage Cheese Salad, is ideal for lunch or a light dinner. With no cooking required, just fresh chopping and mixing, it’s a great option for those looking for Healthy Salads For Lunch or Summer High Protein Salads.
Refreshing Ingredients for a Summer Bowl
This vibrant summer bowl comes together with a delightful mix of fresh ingredients that not only taste great but also provide a nutritious boost.
Creamy cottage cheese serves as the base, offering a rich source of protein while adding a smooth texture to the dish.
Protein-rich chickpeas complement the cottage cheese, making this a fulfilling meal option.
To add a refreshing crunch, crisp diced cucumbers are included, providing hydration and a satisfying bite.
Halved cherry tomatoes bring a burst of sweetness and color, making the bowl visually appealing and delicious.
Finally, a sprinkle of fresh herbs enhances the flavor profile, creating a harmonious blend that is perfect for warm days.
Quick Preparation for a Healthy Meal
Preparing this Cottage Cheese Chickpea Salad is a breeze, taking only about 15 minutes from start to finish.
With no cooking required, this dish is ideal for those busy days when you want a healthy meal without the hassle.
Simply rinse and drain the chickpeas, dice the cucumber, and halve the cherry tomatoes.
Then, combine all the ingredients in a large bowl, adding olive oil and lemon juice for a zesty kick.
Mix gently to ensure everything is well combined, and your refreshing salad is ready to serve!
Perfect for Any Occasion
This Chickpea Salad Bowl is versatile enough to be enjoyed as a light lunch or a satisfying dinner.
Its vibrant colors and fresh flavors make it an excellent choice for summer gatherings, picnics, or even a quick meal at home.
Whether you’re looking for Healthy Salads For Lunch or a quick dish to impress guests, this salad fits the bill perfectly.
Pair it with whole-grain bread or serve it on a bed of greens for an extra nutritional boost.
Nutritional Benefits of the Ingredients
The combination of cottage cheese and chickpeas not only makes this salad protein-rich but also provides essential nutrients.
Cottage cheese is low in fat and high in calcium, making it a great choice for those looking to maintain a healthy diet.
Chickpeas add fiber and additional protein, promoting satiety and aiding digestion.
Cucumbers are low in calories and high in water content, making them a refreshing addition that helps keep you hydrated.
Cherry tomatoes are packed with antioxidants, contributing to overall health while adding a sweet flavor to the dish.
Garnishing for Visual Appeal
Presentation is key when it comes to enjoying a meal, and this salad is no exception.
Garnishing with fresh herbs not only enhances the flavor but also adds a pop of color that makes the dish visually appealing.
A drizzle of olive oil glistens on top, inviting you to dig in and enjoy the deliciousness that awaits.
Consider using parsley, dill, or even basil to complement the other flavors in the bowl.
This attention to detail makes the Cottage Cheese Chickpea Salad not only a treat for the taste buds but also a feast for the eyes.
Enjoying Your Summer Bowl Outdoors
Imagine enjoying your Chickpea Cottage Cheese Salad in a sunny outdoor setting, surrounded by nature.
This dish is perfect for al fresco dining, whether you’re hosting a barbecue or simply enjoying a quiet meal on your patio.
The light and refreshing flavors are sure to be a hit with family and friends, making it a go-to recipe for summer gatherings.
Don’t forget to pair it with your favorite beverage for a complete meal experience!
Easy Cottage Cheese Chickpea Salad Recipe
This refreshing salad features a blend of cottage cheese, chickpeas, and cucumbers, tossed with tomatoes and herbs. It takes about 15 minutes to prepare and serves 2 people, making it a quick and nutritious option for any meal.
Ingredients
- 1 cup cottage cheese
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Prepare the Ingredients: Rinse and drain the chickpeas, dice the cucumber, and halve the cherry tomatoes.
- Combine Ingredients: In a large bowl, combine the cottage cheese, chickpeas, cucumber, tomatoes, olive oil, lemon juice, salt, and pepper.
- Mix Well: Gently toss everything together until well combined.
- Serve: Garnish with fresh herbs and serve immediately. Enjoy your refreshing Chickpea Salad Bowl!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 250kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 30g