This Mediterranean Chicken & Chickpea Soup is a wholesome and cozy dish that combines lean chicken, chickpeas, and a variety of vegetables. It’s perfect for a nourishing meal that fits well within the Mediterranean diet.
The recipe is designed for slow cooking, allowing the flavors to meld beautifully. This Chicken Chickpea Soup is not only healthy but also packed with protein, making it a great choice for those looking for nutritious soup options.
Warm and Wholesome Comfort
The Mediterranean Chicken & Chickpea Soup offers a delightful combination of flavors and textures that warms the soul. This dish is not just a meal; it embodies comfort in a bowl, perfect for any time of the year.
With tender chicken pieces and hearty chickpeas, this Chicken Chickpea Soup is a nourishing option that fits seamlessly into the Mediterranean diet. The addition of vibrant vegetables like carrots and spinach not only enhances the flavor but also boosts the nutritional value, making it a healthy choice for those seeking protein-rich soup recipes.
Ingredients that Shine
The beauty of this Chicken And Chickpea Stew Recipe lies in its simple yet vibrant ingredients. Lean chicken breast serves as the protein base, while chickpeas add a delightful creaminess and a boost of fiber. Fresh vegetables like carrots and spinach contribute essential vitamins and minerals.
Seasoned with dried oregano and cumin, the soup is elevated to new heights of flavor. A splash of lemon juice brightens the dish, while fresh parsley adds a pop of color and freshness. This combination creates a Mediterranean Chickpea Stew that is both satisfying and invigorating.
Slow Cooking for Maximum Flavor
One of the standout features of this recipe is the slow cooking process. By allowing the ingredients to meld together over several hours, the flavors deepen and develop, resulting in a rich and hearty Chicken Stew With Chickpeas.
Whether you choose to prepare it in a slow cooker or on the stovetop, the method remains straightforward. Simply combine the ingredients and let the magic happen. The result is a comforting bowl of soup that is perfect for meal prep or family gatherings.
Serving Suggestions
When it comes to serving this Mediterranean Chicken & Chickpea Soup, the options are plentiful. Ladle the soup into bowls and garnish with fresh parsley for a touch of elegance. A slice of lemon on the side not only enhances the presentation but also allows each person to adjust the brightness to their liking.
This soup pairs wonderfully with crusty bread or a light side salad, making it a complete and satisfying meal. Whether enjoyed on a chilly evening or as a nourishing lunch, it is sure to please everyone at the table.
Health Benefits of Chickpeas
Chickpeas are a powerhouse ingredient in this soup, offering numerous health benefits. They are an excellent source of plant-based protein, making this a great option for those looking for healthy protein soup recipes.
Rich in fiber, chickpeas can aid in digestion and help maintain a healthy weight. They also provide essential nutrients such as iron, magnesium, and folate, contributing to overall well-being. Incorporating this Healthy Chickpea Soup into your diet is a delicious way to reap these benefits.
A Cozy Culinary Experience
Imagine sitting down to a warm bowl of this Mediterranean Chicken & Chickpea Soup, surrounded by the rustic charm of a wooden table. The inviting aroma fills the air, promising a meal that is both comforting and nourishing.
Whether you are enjoying it on a quiet evening or sharing it with loved ones, this soup creates a cozy atmosphere that encourages connection and conversation. It’s more than just a dish; it’s a celebration of wholesome ingredients and the joy of sharing good food.
Hearty Chicken and Chickpea Stew Recipe
This Chicken Stew With Chickpeas features tender chicken cooked with chickpeas, carrots, and spinach in a savory broth. The recipe takes about 6-8 hours in a slow cooker and serves 6 people, making it ideal for meal prep or family dinners.
Ingredients
- 1.5 lbs lean chicken breast, cut into chunks
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Prepare the Ingredients: Cut the chicken into chunks, dice the carrots, chop the onion, and mince the garlic.
- Combine Ingredients: In a slow cooker, add the chicken, chickpeas, carrots, onion, garlic, chicken broth, diced tomatoes, oregano, cumin, salt, and pepper.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender.
- Add Spinach: About 15 minutes before serving, stir in the fresh spinach and lemon juice.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with crusty bread or a side salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 5g
- Protein: 30g
- Carbohydrates: 40g