This Cheesy Broccoli and Cauliflower Casserole is a creamy, cheesy bake that combines tender broccoli and cauliflower florets in a rich cheese sauce. It’s a perfect dish for those looking for healthy comfort food that is also low in carbs.
Ideal for family meals, holiday sides, or easy dinner ideas, this casserole is a delightful addition to any table. It showcases the best of broccoli and cauliflower recipes while being a great option for keto casseroles.
Delicious Cheesy Broccoli and Cauliflower Casserole
This Cheesy Broccoli and Cauliflower Casserole stands out as a delightful option for those seeking healthy comfort food.
It combines tender broccoli and cauliflower florets enveloped in a rich cheese sauce, making it a perfect choice for family meals or holiday sides.
With its low carb profile, this dish fits seamlessly into the realm of keto casseroles while offering a satisfying taste that everyone will enjoy.
Ingredients That Shine
The key to this casserole’s success lies in its simple yet flavorful ingredients.
A blend of fresh broccoli and cauliflower serves as the base, while a creamy mixture of cream cheese, sour cream, and shredded cheddar cheese brings richness to every bite.
Topped with crispy breadcrumbs, this dish not only looks appealing but also adds a delightful crunch that contrasts beautifully with the creamy filling.
Quick and Easy Preparation
Preparing this casserole is straightforward, making it an ideal choice for easy dinner ideas.
Start by steaming the broccoli and cauliflower until they are just tender, then mix them with the creamy cheese sauce.
Once combined, transfer the mixture to a greased baking dish, sprinkle with breadcrumbs, and bake until golden and bubbly. The entire process takes about 45 minutes, making it a convenient option for busy weeknights.
Perfect for Any Occasion
This Cheesy Broccoli and Cauliflower Casserole is versatile enough to be served at family gatherings, holiday meals, or even as a comforting weeknight dinner.
Its rich flavors and appealing presentation make it a standout dish that can complement a variety of main courses.
Whether you’re looking for a side dish or a main course, this casserole fits the bill.
Nutritional Benefits
Not only is this casserole delicious, but it also offers nutritional benefits.
With only 320 calories per serving, it provides a satisfying meal without the guilt.
The combination of vegetables ensures that you’re getting essential nutrients while enjoying a comforting dish that feels indulgent.
Serving Suggestions
For an added touch, serve this casserole alongside a fresh salad or some crusty bread.
Pairing it with a light vinaigrette can enhance the overall meal experience, balancing the richness of the casserole.
This dish is sure to become a favorite, making it a staple in your collection of broccoli recipes and cauliflower recipes.
Delicious Cheesy Broccoli and Cauliflower Casserole
This casserole features a blend of broccoli and cauliflower smothered in a creamy cheese sauce, topped with crispy breadcrumbs for added texture. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 cup sour cream
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup breadcrumbs
- 2 tablespoons butter, melted
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Vegetables: Steam the broccoli and cauliflower florets until just tender, about 5-7 minutes. Drain and set aside.
- Make the Cheese Sauce: In a large bowl, combine the cream cheese, sour cream, milk, garlic powder, onion powder, salt, and pepper. Mix until smooth. Stir in 1 1/2 cups of shredded cheddar cheese.
- Combine: Add the steamed broccoli and cauliflower to the cheese mixture, stirring gently to coat the vegetables evenly.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. Spread evenly.
- Prepare Topping: In a small bowl, mix the breadcrumbs with melted butter. Sprinkle the breadcrumb mixture over the casserole. Top with the remaining 1/2 cup of shredded cheddar cheese.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Serve: Allow to cool slightly before serving. Enjoy your cheesy broccoli and cauliflower casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 12g
- Carbohydrates: 10g