This cozy fall soup blends the natural sweetness of butternut squash and sweet potatoes with a spicy kick for the perfect balance of comfort and heat. The main ingredients include fresh butternut squash, sweet potatoes, onion, garlic, vegetable broth, and warming spices like chili flakes or cayenne, with optional coconut milk for extra creaminess.
This Spicy Butternut Squash and Sweet Potato Soup is quick to make, deeply satisfying, and a healthy option for cool-weather dinners. It feels both nourishing and indulgent, making it a great addition to your collection of fall soup recipes.
Embracing the Fall with Comforting Flavors
The arrival of fall brings a delightful opportunity to enjoy warm, comforting meals. One such dish that perfectly embodies the season is the Spicy Butternut Squash and Sweet Potato Soup. This creamy soup combines the natural sweetness of butternut squash and sweet potatoes, enhanced by a spicy kick that warms the soul.
As the leaves change color and the air turns crisp, this soup becomes a staple in many kitchens. It not only satisfies the palate but also nourishes the body, making it a fantastic choice for healthy fall dining. Whether served as a starter or a main dish, this soup is sure to impress.
Ingredients That Shine
The foundation of this Spicy Butternut Squash and Sweet Potato Soup lies in its simple yet vibrant ingredients. Fresh butternut squash and sweet potatoes are the stars, bringing a beautiful orange hue to the bowl.
Onions and garlic add depth of flavor, while vegetable broth provides a rich base. A sprinkle of chili flakes or cayenne pepper introduces just the right amount of heat, making it an exciting addition to your collection of fall soup recipes. For those seeking extra creaminess, a splash of coconut milk can elevate the dish further.
A Quick and Easy Cooking Process
Preparing this soup is a straightforward process that can be completed in about 45 minutes. Start by prepping the vegetables: peeling and dicing the butternut squash and sweet potatoes, chopping the onion, and mincing the garlic.
Next, sauté the onion and garlic in olive oil until fragrant. Then, add the diced vegetables along with the spices, allowing them to mingle for a few minutes. Pour in the vegetable broth and let everything simmer until the vegetables are tender. Finally, blend the mixture until smooth for that creamy texture that defines this comforting dish.
Serving Suggestions for Cozy Moments
Once the soup is ready, ladle it into bowls and garnish with fresh herbs and a sprinkle of chili flakes for an added touch of flavor. Pairing it with a slice of crusty bread creates a perfect combination for a cozy meal.
This soup not only warms the body but also creates a warm atmosphere, especially when enjoyed at a rustic wooden table. It’s an ideal choice for gatherings or quiet evenings at home, inviting everyone to savor the essence of fall.
Nutritional Benefits
This Spicy Butternut Squash and Sweet Potato Soup is not just delicious; it also packs a nutritional punch. Each serving is low in calories yet rich in vitamins and minerals, making it a healthy fall option.
With ingredients like butternut squash and sweet potatoes, this soup is high in fiber and antioxidants, promoting overall health. It’s a guilt-free indulgence that fits perfectly into any healthy eating plan.
Conclusion: A Must-Try Fall Recipe
Incorporating this creamy and vibrant soup into your fall meal rotation is a decision you won’t regret. The balance of sweetness and spice, combined with the ease of preparation, makes it a go-to recipe for any occasion.
So, gather your ingredients, embrace the flavors of the season, and enjoy a warm bowl of Spicy Butternut Squash and Sweet Potato Soup that is sure to become a beloved favorite.
Quick and Easy Spicy Butternut Squash Soup
This creamy soup features roasted butternut squash and sweet potatoes simmered in vegetable broth with spices, then blended until smooth. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon chili flakes or cayenne pepper (adjust to taste)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup coconut milk (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the butternut squash and sweet potatoes, chop the onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Roast the Vegetables: Add the diced butternut squash and sweet potatoes to the pot. Stir in the chili flakes or cayenne, and season with salt and pepper. Cook for another 5 minutes.
- Simmer: Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. If using coconut milk, stir it in after blending.
- Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 34g