This hearty one-pan dinner combines savory smoked sausage, sweet roasted butternut squash cubes, and crispy caramelized Brussels sprouts for the ultimate fall comfort food. It’s a perfect choice for busy weeknights or meal prep.
The recipe features a simple preparation method where fresh butternut squash and halved Brussels sprouts are tossed with olive oil, garlic, and seasonings, then roasted alongside sliced sausage until everything is golden and tender.
Vibrant Ingredients Come Together
This dish showcases a delightful mix of flavors and textures, featuring savory sausage, sweet butternut squash, and crispy Brussels sprouts.
Perfect for those chilly evenings, it embodies the essence of fall dinner recipes.
With a one-pan approach, this meal simplifies preparation and cleanup, making it a go-to for busy weeknights.
Whether you’re looking for sausage butternut squash brussel sprouts combinations or simply a hearty meal, this skillet bake will satisfy your cravings.
Simple Preparation Method
The beauty of this recipe lies in its straightforward preparation.
Begin by peeling and dicing the butternut squash, then halving the Brussels sprouts.
Combine these fresh ingredients in a large bowl, drizzling with olive oil and adding minced garlic, salt, and pepper.
Herbs like thyme or rosemary can elevate the flavor profile, ensuring a delicious outcome.
Roasting to Perfection
Once the vegetables are coated in the seasoning mix, sliced sausage is added to the bowl.
This combination is then spread evenly on a baking sheet or skillet, ready for roasting.
As it bakes in the oven, the ingredients caramelize beautifully, creating a mouthwatering aroma that fills the kitchen.
Serving Suggestions
After about 25-30 minutes in the oven, the dish emerges golden and tender.
Let it cool slightly before serving, allowing the flavors to meld together.
This colorful skillet can be garnished with fresh herbs for an added touch of freshness, making it visually appealing as well as delicious.
Nutrition and Serving Size
This hearty skillet dinner serves four, making it an ideal choice for family meals or gatherings.
Each serving contains approximately 350 calories, with a balance of protein and carbohydrates.
This dish not only satisfies hunger but also provides essential nutrients, making it a wholesome option for any dinner table.
Why Choose One-Pan Dinners?
One-pan dinners like this roasted sausage and vegetables dish are perfect for those seeking convenience without sacrificing flavor.
With minimal cleanup and a quick preparation time, they fit seamlessly into a busy lifestyle.
Plus, the combination of roasted butternut squash and Brussels sprouts creates a comforting and hearty meal that everyone will enjoy.
Easy Sausage, Butternut Squash & Brussels Sprouts Skillet Bake
This dish highlights the delightful combination of sausage, butternut squash, and Brussels sprouts, making it an ideal fall dinner recipe. The one-pan approach ensures easy cleanup while delivering a satisfying meal that serves 4.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 pound Brussels sprouts, halved
- 12 ounces smoked sausage, sliced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the diced butternut squash and halved Brussels sprouts. Drizzle with olive oil, add minced garlic, salt, pepper, and herbs. Toss until evenly coated.
- Combine with Sausage: Add the sliced sausage to the bowl and mix well.
- Bake: Spread the mixture evenly on a large baking sheet or in a skillet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausage is browned.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy your one-pan dinner hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 30g