This Broccoli and Cheddar Quinoa Casserole is a nutritious and satisfying dish that combines cooked quinoa, tender broccoli, and sharp cheddar cheese for a creamy, cheesy experience. It’s perfect for those seeking healthy dinner recipes and meatless comfort food.
This recipe is not only easy to prepare but also fits well into clean eating recipes and vegetarian casseroles. It’s an ideal choice for family dinner ideas, offering a delicious way to enjoy quinoa meals and cheesy veggie bakes during busy weeknights.
Comforting Family Dinner
The Broccoli and Cheddar Quinoa Casserole is a delightful addition to any family dinner table. This dish not only satisfies hunger but also brings a sense of warmth and togetherness.
With its golden brown top and vibrant green broccoli florets, it is visually appealing and promises a comforting meal.
This casserole is perfect for those looking for healthy dinner recipes that are both nutritious and delicious. It’s an excellent choice for meatless comfort food, making it a staple in vegetarian casseroles.
Whether you’re preparing for a busy weeknight or a cozy family gathering, this dish fits seamlessly into your clean eating recipes.
Ingredients That Shine
The ingredients of this casserole come together to create a harmonious blend of flavors and textures.
Cooked quinoa serves as a hearty base, while broccoli florets add a fresh crunch.
Shredded cheddar cheese brings a rich creaminess, complemented by Greek yogurt and eggs that bind everything together.
Garlic and onion provide aromatic depth, while simple seasonings like salt and black pepper enhance the overall taste.
With olive oil to sauté the onions, each ingredient plays a vital role in crafting a wholesome dish that is both satisfying and nourishing.
Preparation Made Simple
Preparing the Broccoli and Cheddar Quinoa Casserole is straightforward, making it an ideal choice for easy weeknight meals.
Start by preheating your oven and sautéing the diced onion until it becomes translucent.
Adding minced garlic for an additional minute infuses the dish with flavor.
Next, combine the cooked quinoa, sautéed onion and garlic, broccoli, cheese, Greek yogurt, and eggs in a large bowl.
Mixing these ingredients ensures that every bite is packed with goodness.
Perfect Baking and Serving
Once your mixture is ready, transfer it to a greased baking dish and spread it evenly.
Baking at the right temperature is key to achieving that perfect golden brown top.
After about 30-35 minutes, the casserole will be set and ready to serve.
Allow it to cool slightly before garnishing with fresh herbs for an added touch of flavor and presentation.
Accompanying Sides
To enhance your meal, consider serving the casserole with a refreshing side salad.
A simple mix of greens, tomatoes, and a light vinaigrette pairs beautifully with the rich flavors of the casserole.
This combination not only rounds out the meal but also adds a burst of freshness that complements the cheesy veggie bake.
Nutritional Benefits
This casserole is not just tasty; it’s also packed with nutritional benefits.
With each serving containing a good balance of protein, healthy fats, and carbohydrates, it supports a well-rounded diet.
The inclusion of quinoa makes it a great option for plant-based dinners, providing essential amino acids and fiber.
Enjoying this dish means indulging in a meal that is both satisfying and nourishing, perfect for any occasion.
Easy Broccoli and Cheddar Quinoa Casserole
This casserole features layers of fluffy quinoa mixed with broccoli florets, all held together by a creamy mixture of Greek yogurt and eggs. The dish takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 2 cups cooked quinoa
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- 2 large eggs
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, diced
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Onion: In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
- Mix Ingredients: In a large bowl, combine cooked quinoa, sautéed onion and garlic, broccoli florets, shredded cheddar cheese, Greek yogurt, eggs, onion powder, salt, and black pepper. Stir until well combined.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish and spread evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Serve: Allow to cool slightly before serving. Enjoy your delicious and nutritious casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 30g