This Vegan BBQ Jackfruit Burger is a satisfying and flavorful option for anyone seeking a meat-free meal. Made with pulled jackfruit, creamy vegan coleslaw, crisp lettuce, and tangy pickles, it offers a delicious plant-based alternative to traditional barbecue.
Perfect for summer cookouts or a comforting dinner, this burger showcases the versatility of jackfruit in BBQ pulled jackfruit recipes. It’s a great choice for those looking to enjoy vegan comfort food without sacrificing taste.
Vegan BBQ Jackfruit Burger: A Plant-Based Delight
The Vegan BBQ Jackfruit Burger stands out as a satisfying option for those seeking a meat-free meal. This Pulled Jackfruit Burger is not only packed with flavor but also showcases the versatility of jackfruit in BBQ dishes.
With tender BBQ pulled jackfruit, creamy vegan coleslaw, and crisp lettuce, this burger is a fantastic alternative to traditional barbecue fare. Perfect for summer cookouts or a cozy dinner, it delivers a delightful experience for anyone craving vegan comfort food.
Ingredients That Make a Difference
Crafting this delicious burger requires a few key ingredients. The star of the show is, of course, the jackfruit, which mimics the texture of pulled pork when cooked.
Complementing the jackfruit are vegan BBQ sauce, vegan coleslaw, fresh lettuce, and tangy pickles, all layered on a wholesome whole wheat bun. Each ingredient plays a crucial role in creating a balanced and flavorful meal that everyone can enjoy.
Preparation Steps for Flavorful Results
To create this mouthwatering Vegan BBQ Jackfruit Burger, begin by preparing the jackfruit. Sauté it with olive oil, smoked paprika, salt, and pepper until tender.
Next, mix in the BBQ sauce and let the flavors meld together. Shredding the jackfruit with forks gives it that classic pulled texture, making it perfect for a burger. The assembly is simple: layer the BBQ jackfruit on the bun, add a scoop of vegan coleslaw, and finish with lettuce and pickles.
Perfect for Any Occasion
This burger is versatile enough to be served at various gatherings. Whether it’s a backyard barbecue or a casual weeknight dinner, the Vegan BBQ Jackfruit Burger is sure to impress.
Its combination of flavors and textures creates a satisfying meal that appeals to both vegans and non-vegans alike. Plus, it’s a great way to introduce plant-based BBQ options to those who may be hesitant about trying vegan dishes.
Health Benefits of Jackfruit
Jackfruit is not just a tasty ingredient; it also offers numerous health benefits. Low in calories and high in fiber, it supports digestive health while providing essential nutrients.
This makes the Vegan Jackfruit Pulled Pork a smart choice for those looking to maintain a balanced diet. Coupled with the fresh vegetables in the coleslaw and lettuce, this burger is a wholesome option that doesn’t compromise on flavor.
Serving Suggestions and Variations
For a complete meal, consider serving the Vegan BBQ Jackfruit Burger with a side of sweet potato fries or a fresh salad.
Feel free to customize the toppings as well; avocado, jalapeños, or even a spicy vegan mayo can elevate the flavors even further. With so many possibilities, this burger can easily become a staple in your plant-based recipe collection.
Delicious Vegan BBQ Jackfruit Burger
This recipe features tender BBQ jackfruit piled high on a whole wheat bun, complemented by a refreshing vegan coleslaw and crunchy lettuce. The combination of flavors and textures makes it a delightful meal that serves 4 people.
Ingredients
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 cup BBQ sauce (vegan)
- 1 cup vegan coleslaw
- 4 whole wheat burger buns
- 1 cup lettuce, shredded
- 1/2 cup pickles, sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Prepare the Jackfruit: In a large skillet, heat olive oil over medium heat. Add the drained jackfruit, smoked paprika, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
- Add BBQ Sauce: Pour in the BBQ sauce and stir to coat the jackfruit. Reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld and the jackfruit to become tender.
- Shred the Jackfruit: Use two forks to shred the jackfruit into a pulled texture, mixing it well with the sauce.
- Assemble the Burger: Toast the whole wheat buns if desired. On the bottom half of each bun, layer with lettuce, a generous amount of the BBQ pulled jackfruit, followed by a scoop of vegan coleslaw, and pickles.
- Serve: Place the top half of the bun on each burger and serve immediately. Enjoy your delicious Vegan BBQ Jackfruit Burger!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 320kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 54g