These Baked Sweet Potato Fries with Creamy Avocado Dip are a delicious and healthy snack option. Made from sweet potatoes and served with a smooth avocado dip, this recipe is perfect for anyone looking for easy snacks that are both satisfying and nutritious.
The combination of crispy sweet potato fries seasoned with paprika and a creamy dip made from Greek yogurt and ripe avocados makes for a delightful treat. This dish is ideal for gatherings or a quick bite at home.
Deliciously Healthy Snack Option
For those seeking a nutritious yet satisfying treat, Baked Sweet Potato Fries with Creamy Avocado Dip stand out as an excellent choice.
These crispy sweet potato fries, seasoned with paprika, offer a delightful crunch that pairs perfectly with a smooth avocado dip made from Greek yogurt.
This combination not only satisfies cravings but also provides a wholesome alternative to traditional fried potatoes.
Preparation and Cooking Time
Preparing this dish is straightforward and quick.
With a prep time of just 10 minutes and a total cooking time of 30 minutes, you can have a delicious snack ready in no time.
This recipe serves approximately four people, making it ideal for gatherings or a cozy night in.
Creating the Perfect Sweet Potato Fries
The key to achieving perfectly crispy baked sweet potato fries lies in the preparation.
Start by peeling and cutting the sweet potatoes into wedges, ensuring they are evenly sized for consistent cooking.
Toss them in olive oil, paprika, salt, and pepper to coat them thoroughly before baking.
Spreading the potato wedges in a single layer on a lined baking sheet allows them to crisp up nicely in the oven.
Flipping them halfway through the cooking process ensures even browning and enhances their texture.
Whipping Up the Creamy Avocado Dip
While the sweet potato fries are baking, it’s time to prepare the creamy avocado dip.
Mash a ripe avocado in a bowl, then mix in Greek yogurt, lime juice, and a pinch of salt until the mixture is smooth and creamy.
This dip not only complements the fries but also adds a refreshing flavor that balances the dish.
Serving Suggestions
Once the fries are golden brown and crispy, remove them from the oven and let them cool slightly.
Serve them warm alongside the creamy avocado dip for dipping.
This combination makes for an enticing snack that is sure to please both kids and adults alike.
Nutritional Benefits
These Baked Sweet Potato Fries with Creamy Avocado Dip are not just tasty; they also offer a range of nutritional benefits.
Sweet potatoes are rich in vitamins and minerals, while the avocado dip adds healthy fats and protein from Greek yogurt.
This snack is a guilt-free indulgence that can be enjoyed any time of day.
Easy Baked Sweet Potato Fries Recipe
This recipe features homemade sweet potato fries that are baked to perfection, offering a crispy texture without the need for frying. The creamy avocado dip complements the fries beautifully, making it a great choice for dipping. The preparation time is about 10 minutes, with a total cooking time of 30 minutes, serving approximately 4 people.
Ingredients
- 2 large sweet potatoes, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste for the dip
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Sweet Potatoes: In a large bowl, toss the sweet potato wedges with olive oil, paprika, salt, and pepper until evenly coated.
- Bake the Fries: Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Make the Avocado Dip: While the fries are baking, mash the avocado in a bowl. Stir in Greek yogurt, lime juice, and salt until smooth and creamy.
- Serve: Once the fries are done, remove them from the oven and let them cool slightly. Serve warm with the creamy avocado dip on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 26g