Looking for a healthy and delicious snack that satisfies your craving for fries? These Air Fryer Butternut Squash Fries hit all the right notes. Cut into perfect fry shapes, seasoned with your favorite spices, and air-fried to achieve that crispy, slightly caramelized finish, they’re a delightful twist on traditional fries. Plus, they’re incredibly easy to make!
Imagine biting into a tender yet crispy fry, the natural sweetness of butternut squash paired with the perfect blend of spices. This recipe not only delivers on taste but also infuses your kitchen with a warm, inviting aroma that will have everyone coming back for more. And best of all, there’s no guilt involved!
Deliciously Healthy Butternut Squash Fries
Air Fryer Butternut Squash Fries offer a delightful alternative to traditional fries. They are made by cutting butternut squash into fry shapes and seasoning them with an array of spices to enhance their natural sweetness.
These fries achieve a crispy texture on the outside while remaining tender on the inside, making each bite satisfying. The air fryer method allows for a lighter take on this snack, reducing the amount of oil needed while still delivering that desired crunch.
Choosing the Right Squash
When selecting butternut squash for your fries, look for one that is firm, with a smooth skin and minimal blemishes. A medium-sized squash is ideal, as it provides enough flesh for a generous serving of fries.
Once you’ve chosen your squash, the peeling and cutting process is crucial. Aim for uniform fry shapes to ensure even cooking in the air fryer. This will help achieve that perfect crispy edge that everyone enjoys.
Seasoning to Perfection
The secret to elevating your butternut squash fries lies in the seasoning. A simple blend of olive oil, paprika, garlic powder, and onion powder adds depth of flavor without overpowering the natural sweetness of the squash.
Feel free to experiment with different spices according to your taste preferences. A sprinkle of cayenne pepper can introduce a fun kick, while herbs like thyme or rosemary can provide a fragrant note.
Air Frying Technique
The air fryer is the star of this recipe, allowing the fries to cook evenly and achieve that crispy finish. Setting the temperature to 400°F (200°C) is key for optimal crispness.
It’s important not to overcrowd the basket. Cooking in batches ensures that the hot air circulates around each fry, resulting in that delightful texture. Remember to shake the basket halfway through to promote even browning.
Serving Suggestions
Once your Air Fryer Butternut Squash Fries are cooked to a golden brown, it’s time to serve them up! Pair these fries with your favorite dipping sauce for an extra layer of flavor.
Options like garlic aioli, ranch dressing, or a spicy sriracha mayo complement the sweet and savory profile of the fries beautifully. The rustic presentation on a wooden board adds warmth, making it an inviting choice for gatherings or a cozy snack at home.
Nutritional Benefits
Butternut squash is not only delicious but also nutritious. Packed with vitamins A and C, it contributes to a healthy diet. These fries are a guilt-free option, providing a satisfying snack or side dish without compromising on health.
With approximately 150 calories per serving, they fit nicely into various dietary plans, making them a delightful choice for anyone looking to enjoy a tasty treat without the extra calories from traditional fried options.
Deliciously Healthy Butternut Squash Fries
These Air Fryer Butternut Squash Fries are a delightful snack or side dish, offering a sweet and savory flavor profile. The fries are perfectly crispy on the outside while remaining soft and tender on the inside, making for a satisfying bite.
Ingredients
- 1 medium butternut squash, peeled and cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Optional: Your favorite dipping sauce
Instructions
- Prepare the Squash: Peel the butternut squash and cut it into fry shapes.
- Season: In a large bowl, toss the butternut squash fries with olive oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
- Air Fry: Preheat your air fryer to 400°F (200°C). Place the seasoned fries in the air fryer basket in a single layer, making sure not to overcrowd. Air fry for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
- Serve: Remove from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 20g