This Air-Fried Asparagus & Salmon dish is a healthy and delicious meal packed with omega-rich protein. The combination of tender salmon and crisp asparagus makes for a satisfying dinner option that is quick to prepare.
Using an air fryer, this recipe allows you to enjoy perfectly cooked salmon and asparagus with minimal oil, making it a great choice for those looking for lighter fried salmon recipes. You can easily customize it with seasonings or serve it with your favorite sides.
Vibrant Presentation of Air-Fried Salmon and Asparagus
The visual appeal of a dish can significantly enhance the dining experience.
This beautifully plated Air-Fried Salmon and Asparagus showcases the vibrant colors of the salmon fillets alongside the bright green asparagus spears.
The golden crust on the salmon contrasts beautifully with the fresh greens, creating a feast for the eyes.
Perfectly Cooked Salmon
Achieving the ideal texture for salmon is key to a delightful meal.
When prepared in the air fryer, the salmon becomes perfectly cooked, flaky, and moist, while the exterior develops a satisfying golden crust.
This method not only enhances flavor but also keeps the dish light and healthy.
Crisp and Tender Asparagus
Asparagus adds a delightful crunch to the plate.
When cooked alongside the salmon, it becomes tender yet retains its crispness, providing a wonderful contrast in texture.
The bright green color of the asparagus not only complements the salmon but also adds a refreshing element to the dish.
Garnishing for Freshness
Garnishing can elevate a dish from ordinary to extraordinary.
Fresh lemon wedges not only add a pop of color but also offer a hint of freshness that enhances the overall flavor profile.
A squeeze of lemon over the salmon and asparagus brightens the dish, making it even more inviting.
Rustic Presentation
The setting of a meal plays a crucial role in its presentation.
Plating the salmon and asparagus on a rustic wooden table enhances the inviting nature of this healthy meal.
The natural textures of wood contrast beautifully with the vibrant colors of the dish, creating an appealing dining atmosphere.
Healthy Meal Option
This Air-Fried Salmon and Asparagus dish is not only visually stunning but also a nutritious choice.
Packed with omega-rich protein and essential nutrients, it serves as a satisfying dinner option that can be prepared in just 20 minutes.
With minimal oil used in the air fryer, this recipe is a fantastic alternative for those seeking lighter fried salmon recipes.
Healthy Air Fryer Salmon and Asparagus
This recipe features salmon fillets and asparagus cooked together in the air fryer, resulting in a flavorful and nutritious meal. The dish takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Prep the Ingredients: Rinse the asparagus and trim the ends. Pat the salmon fillets dry with paper towels.
- Season: In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. Drizzle lemon juice over the salmon and season with salt and pepper.
- Arrange in Air Fryer: Place the seasoned salmon fillets in the air fryer basket and arrange the asparagus around them.
- Cook: Set the air fryer to 400°F (200°C) and cook for 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve: Plate the salmon and asparagus, garnishing with lemon wedges if desired. Enjoy your healthy meal!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g