Air-Fried Chicken Rissoles are a healthier alternative to traditional fried chicken patties. Made with lean minced chicken, these juicy chicken bites are golden and crispy on the outside while remaining tender on the inside. This recipe is perfect for those looking for a lighter option without sacrificing flavor.
Using an air fryer, these Chicken Rissoles are quick to prepare and cook, making them an ideal choice for busy weeknights. You can easily customize them with your favorite herbs and spices, and they fit well into a keto diet.
Overview of Air-Fried Chicken Rissoles
Air-Fried Chicken Rissoles offer a delightful twist on traditional chicken patties. These juicy chicken bites are crafted from ground chicken, ensuring a tender interior while achieving a golden, crispy exterior.
Perfect for those seeking a healthier option, these rissoles are not only delicious but also quick to prepare. With the air fryer, you can whip up a batch in about 30 minutes, making them an excellent choice for busy weeknights or casual gatherings.
Ingredients for Chicken Rissoles
The beauty of Air Fryer Chicken Rissoles lies in their simplicity. The main components include lean minced chicken, breadcrumbs, and a blend of seasonings that elevate the flavor profile.
For those following a keto diet, almond flour can be substituted for breadcrumbs, making these rissoles a versatile option for various dietary preferences. The addition of grated Parmesan cheese and fresh herbs enhances the overall taste, ensuring each bite is packed with flavor.
Preparation Steps
Creating these Chicken Rissoles is straightforward. Start by combining ground chicken with breadcrumbs, Parmesan, chopped onion, minced garlic, and spices in a large bowl.
Once the mixture is well combined, shape it into small patties, each about 2 inches in diameter. Preheating the air fryer is essential for achieving that perfect golden-brown finish.
Cooking the Rissoles
After preheating your air fryer to 375°F (190°C), place the chicken patties in a single layer in the basket. Cooking them for 10-12 minutes, flipping halfway through, will yield crispy, golden chicken rissoles that are fully cooked and bursting with flavor.
The air fryer not only reduces cooking time but also minimizes the amount of oil needed, making these chicken bites a healthier alternative to deep-fried options.
Serving Suggestions
Once cooked, garnish your Air-Fried Chicken Rissoles with fresh parsley for a pop of color and serve them with your favorite dipping sauce.
These rissoles can be enjoyed as a main dish or served as appetizers at gatherings. Their versatility makes them suitable for various occasions, from casual family dinners to festive parties.
Nutritional Benefits
Each serving of these Chicken Rissoles is not only satisfying but also nutritious. With approximately 220 calories per serving, they provide a good balance of protein and healthy fats.
With 25 grams of protein and only 8 grams of carbohydrates, these rissoles fit well into a balanced diet, making them a smart choice for those looking to maintain a healthy lifestyle without sacrificing taste.
Easy Air Fryer Chicken Rissoles
These Air Fryer Chicken Rissoles are made with ground chicken and seasoned to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people. Enjoy them as a main dish or as a tasty appetizer with your favorite dipping sauce.
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs (or almond flour for keto option)
- 1/4 cup grated Parmesan cheese
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg beaten
- Fresh parsley for garnish
- Dipping sauce of choice
Instructions
- Prep the Mixture: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, onion, garlic, oregano, salt, pepper, and beaten egg. Mix until well combined.
- Form the Rissoles: Shape the mixture into small patties, about 2 inches in diameter.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Rissoles: Place the chicken patties in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.
- Serve: Garnish with fresh parsley and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 8g