Looking for a quick and nutritious meal that bursts with flavor? This Veggie and Quinoa Wrap is just the thing! Packed with quinoa, roasted vegetables, and creamy hummus, it’s a delightful blend of textures and tastes wrapped in a whole grain tortilla.
Whether you’re meal prepping for the week or needing a fast lunch, this wrap is your go-to solution. It’s not only easy to make, but it’s also incredibly satisfying and healthy. Plus, it’s a great way to sneak in some veggies!
A Wholesome and Delicious Wrap
This Veggie and Quinoa Wrap is a splendid choice for those looking for a nourishing meal that doesn’t compromise on taste.
Combining protein-packed quinoa with an array of roasted vegetables and creamy hummus, this dish is both satisfying and colorful. Nestled within a whole grain tortilla, each bite offers a delightful mix of textures, making it ideal for a light lunch or a hearty snack.
Vibrant Ingredients
The key components of the Veggie and Quinoa Wrap include cooked quinoa, assorted roasted vegetables, and a smooth layer of hummus.
Utilizing a variety of vegetables not only enhances the dish’s visual appeal but also adds a range of flavors and nutrients. Ideal choices for roasting include bell peppers, zucchini, and carrots. The combination of these ingredients ensures a nutritious wrap that is bursting with life.
Preparation Made Simple
Preparing this wrap is straightforward and quick, making it a perfect option for meal prepping or a fast lunch.
Begin by cooking the quinoa according to package instructions, allowing it to cool before assembling the wrap. While the quinoa is cooking, toss your chosen vegetables with olive oil, salt, and pepper, then roast them until tender. This process brings out the natural sweetness and enhances the flavors of the vegetables.
Assembly and Presentation
Once your ingredients are ready, spread a layer of hummus across the whole grain tortilla. This not only adds creaminess but also helps to hold the filling in place.
Layer the cooled quinoa and roasted vegetables on top, then roll the tortilla tightly, folding in the sides as you go. Cutting the wrap in half reveals the colorful and inviting filling within, showcasing the vibrant blend of roasted vegetables and quinoa.
Garnishing for Flair
For a finishing touch, top the wrap with fresh microgreens, which adds a pop of color and a hint of freshness to the dish.
Serving with a wedge of lemon elevates the flavors, providing a zesty contrast that complements the hummus and roasted vegetables beautifully.
Nutrition and Enjoyment
Not only is this Veggie and Quinoa Wrap delicious, but it is also nutritionally balanced. Each serving contains approximately 250 calories, with a good amount of protein and healthy fats.
This wrap makes for an excellent option for those seeking a healthy meal that is easy to prepare, enjoyable to eat, and packed with wholesome ingredients. Perfect for lunch or as a quick snack, it encourages a healthier lifestyle without sacrificing flavor.
A Wholesome and Delicious Wrap
This Veggie and Quinoa Wrap combines protein-packed quinoa with an assortment of roasted vegetables and hummus, all wrapped in a whole grain tortilla. Each bite is a burst of flavor with a satisfying crunch, perfect for a light lunch or a filling snack.
Ingredients
- 1 cup cooked quinoa
- 1 cup assorted roasted vegetables (bell peppers, zucchini, carrots, etc.)
- 1/2 cup hummus
- 4 whole grain tortillas
- Fresh microgreens for garnish
- Lemon wedges for serving
Instructions
- Prepare the Quinoa: Cook quinoa according to package instructions and let it cool.
- Roast the Vegetables: Toss your choice of vegetables in olive oil, salt, and pepper, then roast in the oven at 400°F (200°C) for about 20-25 minutes until tender.
- Assemble the Wrap: Spread hummus evenly over each tortilla. Layer the cooked quinoa and roasted vegetables on top.
- Roll and Cut: Tightly roll the tortilla, folding in the sides as you go. Cut the wrap in half to reveal the colorful filling.
- Garnish: Top with fresh microgreens and serve with a wedge of lemon on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 36g