Looking for a quick and nutritious meal that packs a punch? This Mediterranean Hummus Wrap is the answer! Filled with creamy hummus, zesty feta cheese, crisp cucumber, juicy tomato, and briny olives, this wrap is a delightful explosion of flavors. It’s perfect for lunch on the go or a light dinner that won’t weigh you down.
Imagine biting into a soft pita filled with fresh ingredients, where each element complements the other. The hummus brings a smooth, nutty taste, while the feta adds a salty tang, the cucumber offers crunch, and the tomatoes provide a burst of juiciness. It’s a harmonious blend that embodies the essence of Mediterranean cuisine.
This recipe is straightforward and adaptable. You can easily swap in your favorite veggies or add a protein for a heartier wrap. Whether you’re enjoying it on a sunny picnic or at your kitchen table, this Mediterranean Hummus Wrap is a delicious way to bring a taste of the Mediterranean to your day!
Ingredients That Shine
The Mediterranean Hummus Wrap features a vibrant mix of ingredients that come together to create a delightful and fulfilling meal. At its core is creamy hummus, which not only binds the wrap but also provides a rich and nutty base.
Adding to the flavor profile is crumbled feta cheese. Its salty tang complements the smoothness of the hummus beautifully. Crisp cucumber slices offer a refreshing crunch, while ripe tomato adds a juicy burst with every bite.
To round out the experience, sliced olives introduce a briny note that elevates the overall taste. Together, these elements create a wrap that’s not only nutritious but also a feast for the senses.
Preparation Made Simple
Creating a Mediterranean Hummus Wrap is an effortless endeavor that requires minimal time and effort. Start by laying out a large pita bread, which serves as the foundation for this delicious meal.
The next step involves spreading a generous layer of hummus across one side of the pita. This not only enhances flavor but also secures the fillings in place.
Layer the fresh ingredients, beginning with cucumber and tomato, followed by feta and olives. A sprinkle of salt and pepper can elevate the flavors even further, making each bite more satisfying.
A Versatile Meal Option
This wrap is not only flavorful but also remarkably adaptable. While the traditional ingredients include hummus, feta cheese, cucumber, tomato, and olives, feel free to switch things up according to your preferences.
For those looking to add protein, grilled chicken or chickpeas can easily be incorporated. Additionally, various herbs or other vegetables can offer new dimensions to the wrap.
Whether you’re at home or on a picnic, the Mediterranean Hummus Wrap can be customized to suit any occasion, ensuring that everyone can enjoy their personal version of this dish.
Serving Suggestions
When it comes to serving your Mediterranean Hummus Wrap, presentation can make a significant impact. Consider cutting the wrap in half to showcase the colorful ingredients within.
A rustic plate adds a warm, inviting touch to your meal. Pair the wrap with a small bowl of extra hummus for dipping, and garnish with fresh parsley or a few olive branches for an authentic Mediterranean touch.
Complement the dish with a blue and white striped linen napkin, which not only enhances the aesthetic but also adds a hint of charm to your dining experience.
Nutrition and Enjoyment
Each Mediterranean Hummus Wrap offers a balanced combination of flavors and nutrition, making it a well-rounded choice for any meal. With a total of around 350 calories, it provides a satisfying yet light option.
The wrap is a good source of healthy fats from the olives and feta, along with protein from the hummus. Its carbohydrate content comes primarily from the pita bread, ensuring sustained energy throughout the day.
Whether you’re looking for a quick lunch or a light dinner, this wrap delivers nourishment and delight in every bite. Enjoy it solo or with a side salad for a complete meal that leaves you feeling satisfied.
Easy Mediterranean Hummus Wrap Recipe
This Mediterranean Hummus Wrap is a refreshing dish that combines wholesome ingredients like creamy hummus, feta cheese, crunchy cucumber, ripe tomato, and olives, all enveloped in a soft pita bread. It’s not just a meal—it’s a celebration of fresh flavors and textures that will leave your taste buds dancing.
Ingredients
- 1 large pita bread
- 1/2 cup hummus
- 1/4 cup feta cheese, crumbled
- 1/2 cucumber, thinly sliced
- 1 medium tomato, diced
- 1/4 cup olives, pitted and sliced
- Fresh parsley for garnish (optional)
- Salt and pepper to taste
Instructions
- Spread the hummus: Lay the pita bread flat and spread a generous layer of hummus over one side.
- Add the fillings: Layer the cucumber slices, diced tomato, crumbled feta, and sliced olives on top of the hummus.
- Season: Sprinkle with salt and pepper to enhance the flavors.
- Wrap it up: Fold the pita in half or roll it up tightly to enclose the fillings.
- Serve: Cut the wrap in half and serve with extra hummus and fresh parsley on the side if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 1 wrap
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 40g