This Easy Zucchini Quiche is a light yet satisfying dish that highlights fresh zucchini, ripe tomatoes, fluffy eggs, and creamy cheese baked together into a flavorful quiche. It’s a great way to enjoy zucchini in a classic quiche recipe.
The recipe is simple to prepare and can be made crustless for a lighter option. This Zucchini Quiche is perfect for brunch, lunch, or a healthy dinner, making it a versatile addition to your meal rotation.
Visual Appeal of the Zucchini and Tomato Quiche
The sight of a beautifully baked zucchini and tomato quiche is truly a feast for the eyes.
With its golden-brown top and vibrant colors, this dish captures attention immediately.
The green zucchini and red tomato slices peek through the creamy custard filling, creating a stunning contrast that invites you to take a bite.
Placed on a rustic wooden table, the quiche is garnished with fresh herbs, enhancing its visual charm.
A slice cut out reveals the luscious interior, showcasing the fluffy texture and rich flavors within.
It’s not just a meal; it’s a centerpiece that can elevate any dining experience.
Ingredients That Shine
This zucchini and tomato quiche features a delightful combination of fresh ingredients that contribute to its overall taste and texture.
The use of thinly sliced zucchini and ripe tomatoes ensures that every bite is packed with flavor.
Whether you choose a pre-made pie crust or opt for a crustless version, the base sets the stage for the creamy filling that follows.
Whisked eggs, milk, and shredded cheese come together to create a custard-like filling that perfectly complements the vegetables.
Seasoned with herbs, this dish becomes a wholesome vegetarian option that is both satisfying and nourishing.
It’s a fantastic way to incorporate more vegetables into your meals while enjoying a delicious quiche.
Preparation Made Simple
Creating this easy zucchini quiche is a straightforward process that doesn’t require extensive culinary skills.
With just a few simple steps, you can have a delightful dish ready to serve.
Start by preheating the oven and preparing your pie crust or greasing a dish for a crustless option.
Next, whisk together the eggs, milk, and cheese, then layer the sliced zucchini and tomatoes.
Pour the egg mixture over the vegetables, ensuring they are well-coated.
Bake until golden brown, and allow it to cool slightly before slicing. This simplicity makes it an ideal choice for busy weeknights or leisurely brunches.
Serving Suggestions
This zucchini and tomato quiche is incredibly versatile and can be served in various ways.
Enjoy it warm or at room temperature, making it perfect for any occasion.
Pair it with a fresh salad for a light lunch or serve it alongside roasted vegetables for a hearty dinner.
For a special touch, garnish with additional fresh herbs or a sprinkle of cheese just before serving.
This dish is not only visually appealing but also a healthy option that fits well into vegetarian quiche recipes.
It’s a delightful addition to any meal rotation, whether for brunch, lunch, or dinner.
Nutritional Benefits
This zucchini and tomato quiche is not just delicious; it’s also packed with nutritional benefits.
Each serving provides a good balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal choice.
The inclusion of zucchini adds fiber and essential vitamins, while the eggs contribute to your daily protein intake.
With approximately 210 calories per slice, this quiche can fit into a healthy eating plan without compromising on taste.
It’s a fantastic way to enjoy a satisfying dish that leaves you feeling nourished and energized.
Why Choose Zucchini Recipes?
Zucchini is a versatile vegetable that can be incorporated into various dishes, making it a staple in many kitchens.
This easy zucchini quiche showcases the vegetable’s ability to blend seamlessly with other flavors while adding moisture and texture.
Whether you’re looking for healthy quiche options or simply want to enjoy zucchini in a new way, this recipe is a perfect choice.
Embracing zucchini recipes like this one allows you to explore new flavors and create wholesome meals that everyone will love.
The zucchini and tomato quiche is not only a treat for the taste buds but also a celebration of fresh, seasonal ingredients.
Delicious Zucchini Quiche Recipe
This Zucchini and Tomato Quiche features thinly sliced zucchini and tomatoes layered into a pie crust or prepared crustless, combined with a whisked mixture of eggs, milk, and shredded cheese for a creamy, custard-like filling. Seasoned with herbs and baked until golden, it serves as a wholesome and healthy vegetarian option.
Ingredients
- 1 pre-made pie crust or 1 tablespoon olive oil for crustless option
- 2 medium zucchinis, thinly sliced
- 1 medium tomato, thinly sliced
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). If using a pie crust, place it in a pie dish and set aside.
- Prepare the Filling: In a large bowl, whisk together the eggs, milk, shredded cheese, oregano, salt, and pepper until well combined.
- Layer the Vegetables: If using a crust, layer the sliced zucchini and tomato in the bottom of the pie crust. For a crustless option, grease a pie dish and layer the vegetables directly in the dish.
- Add the Egg Mixture: Pour the egg mixture over the layered vegetables, ensuring they are evenly coated.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and golden brown on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 210kcal
- Fat: 14g
- Protein: 10g
- Carbohydrates: 8g