This Zucchini Frittata with Goat Cheese is a delightful dish perfect for breakfast or brunch. Made with fresh zucchini and creamy goat cheese, it offers a healthy and satisfying option for anyone looking to enjoy a vegetarian meal. This oven-baked frittata is not only easy to prepare but also highlights the flavors of spring vegetables.
Ideal for one-pan meals, this recipe is a great way to incorporate zucchini into your diet while enjoying a comforting egg dish. It’s a versatile recipe that can be served warm or at room temperature, making it perfect for gatherings or a cozy family breakfast.
Overview of the Zucchini Frittata with Goat Cheese
The Zucchini Frittata with Goat Cheese is a delightful option for breakfast or brunch. This dish showcases fresh zucchini and creamy goat cheese, making it a satisfying vegetarian meal.
Perfect for one-pan meals, this oven-baked frittata highlights the flavors of spring vegetables while offering a comforting egg dish. Whether served warm or at room temperature, it’s an excellent choice for gatherings or a cozy family breakfast.
Ingredients That Shine
This frittata is made with a few simple yet vibrant ingredients. The star of the dish is the thinly sliced zucchini, which adds a fresh crunch and a pop of color.
Complementing the zucchini is the creamy goat cheese, which contributes a rich flavor and fluffy texture. The combination of eggs and milk creates a light base, while fresh herbs can enhance the overall taste, making it a versatile dish that can be tailored to your preferences.
Preparation Steps
Preparing this frittata is straightforward and quick. Start by whisking together eggs, milk, salt, and pepper in a large bowl.
Next, sauté the zucchini in an oven-safe skillet until slightly softened. Pour the egg mixture over the zucchini and sprinkle with crumbled goat cheese and optional fresh herbs. Finally, transfer the skillet to a preheated oven to bake until golden brown and set.
Serving Suggestions
Once baked, allow the frittata to cool for a few minutes before cutting it into wedges. This dish can be served warm or at room temperature, making it ideal for brunch gatherings or casual family meals.
Pair it with a light salad or some crusty bread for a complete meal. The vibrant colors and textures make it a visually appealing centerpiece on any table.
Nutritional Benefits
This Zucchini Frittata is not only delicious but also packed with nutritional benefits. With a balance of protein from the eggs and goat cheese, along with the fiber from zucchini, it provides a wholesome start to your day.
At approximately 180 calories per serving, it fits well into a healthy diet, making it an excellent choice for those looking for nutritious breakfast recipes or healthy brunch options.
Final Thoughts on the Frittata
The Zucchini Frittata with Goat Cheese is a fantastic addition to any breakfast or brunch menu. Its simplicity and flavor make it a go-to recipe for anyone looking to enjoy a comforting egg dish.
Whether you’re a fan of zucchini recipes or goat cheese recipes, this frittata is sure to impress with its taste and presentation. Enjoy this oven-baked delight as a part of your next meal, and savor the fresh flavors of spring vegetables.
Easy Zucchini and Goat Cheese Frittata
This frittata features thin slices of zucchini combined with creamy goat cheese, creating a fluffy texture and rich flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 medium zucchini, thinly sliced
- 1/2 cup crumbled goat cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chopped fresh herbs (such as basil or parsley) optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Sauté Zucchini: In a large oven-safe skillet, heat the olive oil over medium heat. Add the sliced zucchini and sauté for about 3-4 minutes until slightly softened.
- Combine Ingredients: Pour the egg mixture over the sautéed zucchini in the skillet. Sprinkle the crumbled goat cheese and fresh herbs on top.
- Bake the Frittata: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.
- Serve: Remove from the oven and let it cool for a few minutes. Cut into wedges and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wedges
- Calories: 180kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 6g