This Zucchini and Corn Casserole is a light and cheesy dish that highlights seasonal vegetables like zucchini and fresh corn. It’s perfect for summer and makes a great addition to any meal as a healthy side dish or a comforting meatless meal.
With its crispy breadcrumb topping and creamy texture, this casserole is an easy way to enjoy zucchini recipes and corn casseroles. It’s a delightful option for those looking for flavorful vegetable side dishes.
Delicious Zucchini and Corn Casserole
This Zucchini and Corn Casserole is a delightful option for anyone seeking to incorporate seasonal vegetables into their meals.
With its combination of tender zucchini and sweet corn, this dish showcases the best of summer squash.
It’s perfect for those warm days when you want a light yet satisfying meal.
As a versatile dish, it can serve as a healthy side or a comforting meatless main course.
The creamy texture, enhanced by shredded cheddar cheese and sour cream, makes it a favorite among cheesy casseroles.
Plus, the crispy panko breadcrumb topping adds a delightful crunch that contrasts beautifully with the soft interior.
Ingredients for a Flavorful Dish
Creating this casserole requires a few key ingredients that come together to form a harmonious blend of flavors.
You’ll need fresh zucchini, vibrant corn kernels, and shredded cheddar cheese to build the base.
Sour cream and eggs provide the creamy consistency, while finely chopped yellow onion and garlic powder enhance the overall taste.
Seasoning with salt and black pepper ensures that every bite is flavorful.
Finally, a drizzle of olive oil and a sprinkle of panko breadcrumbs on top create that irresistible golden-brown crust.
These ingredients not only contribute to the taste but also make this an easy casserole to prepare.
Preparation Steps for Success
To start, preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
In a large bowl, combine the sliced zucchini, fresh corn, chopped onion, garlic powder, salt, and black pepper.
Mixing these ingredients well allows the flavors to meld together before they are baked.
In a separate bowl, whisk together the sour cream and eggs until smooth.
Stir in the shredded cheddar cheese, then combine this mixture with the zucchini and corn blend.
This step is crucial for achieving that creamy texture that makes this casserole so comforting.
Baking the Casserole
Once your mixture is ready, grease a 9×13 inch baking dish with olive oil.
Pour the zucchini mixture into the dish, spreading it evenly to ensure even cooking.
Next, combine the panko breadcrumbs with a drizzle of olive oil in a small bowl and sprinkle this topping over the casserole.
Place the dish in the preheated oven and bake for 30-35 minutes.
You’ll know it’s done when the top is golden brown and the casserole is set, bubbling slightly to indicate its cheesy interior.
Let it cool slightly before serving to allow the flavors to settle.
Serving Suggestions and Pairings
This Zucchini and Corn Casserole is best enjoyed warm, making it a perfect addition to any meal.
Serve it alongside grilled meats for a hearty dinner or as a standalone dish for a light lunch.
Garnishing with fresh herbs can elevate the presentation and add a burst of freshness.
Whether you’re hosting a summer gathering or simply looking for a comforting dish to enjoy at home, this casserole is sure to please.
Its vibrant colors and inviting aroma will draw everyone to the table, making it a standout among vegetable side dishes.
Nutritional Benefits
Not only is this casserole delicious, but it also offers nutritional benefits.
With servings that provide a good balance of calories, protein, and healthy fats, it fits well into a variety of dietary preferences.
The use of fresh vegetables like zucchini and corn ensures you’re getting essential vitamins and minerals, making it a wholesome choice for any meal.
At approximately 220 calories per serving, this dish is a guilt-free option for those looking to enjoy comfort food without compromising on health.
It’s a fantastic way to incorporate more vegetables into your diet while still satisfying your cravings for cheesy, hearty meals.
Delicious Zucchini and Corn Casserole
This casserole combines tender zucchini, sweet corn, and shredded cheddar cheese, all bound together with sour cream and eggs. The dish takes about 45 minutes to prepare and bake, serving 6 people.
Ingredients
- 4 medium zucchini, sliced
- 2 cups fresh corn kernels
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 2 large eggs
- 1 medium yellow onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Zucchini: In a large bowl, combine sliced zucchini, corn kernels, chopped onion, garlic powder, salt, and black pepper. Mix well.
- Make the Casserole Mixture: In another bowl, whisk together sour cream and eggs until smooth. Stir in the shredded cheddar cheese, then add this mixture to the zucchini and corn. Mix until well combined.
- Transfer to Baking Dish: Grease a 9×13 inch baking dish with olive oil. Pour the zucchini mixture into the dish and spread it evenly.
- Add Topping: In a small bowl, combine panko breadcrumbs with a drizzle of olive oil. Sprinkle the breadcrumbs over the top of the casserole.
- Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is set.
- Serve: Allow to cool slightly before serving. Enjoy this cheesy casserole warm as a side dish or a light main course.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 20g